Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers by David Perlmutter, Hardcover. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in- depth look at how we can take control of our . With a revolutionary 4- week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2. Books for a Better Life award. Advertising. Show More. Editorial Reviews. Publishers Weekly. In his latest book, neurologist Perlmutter (The Better Brain Book) declares war on a common foodstuff, attributing a bewilderingly wide assortment of maladies to the consumption of gluten, a substance found in bread and other stock foods. William Howard Hay, MD (1866 . He is principally known for. Type A Blood Type Diet is best on a vegetarian diet. Use this blood type diet chart out more options, and what foods to avoid. Solar Plastics has 50 years of design and engineering expertise creating custom rotational molding for large, custom, low-volume and hollow plastic parts. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. One of the hallmarks of modern medicine is the recognition of the biochemical uniqueness of each individual. The Blood Type Diet does just that. Live a healthier life with TODAY British diets and weight loss programmes independently reviewed in great detail, so UK slimmers can pick the diet best suited to them. Contrasting modern humans against idealized humans of the distant past, Perlmutter concludes that the former, whose average life expectancy at birth is about twice that of their Paleolithic ancestors, have gone off the proper track. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once- safe food into a terrible scourge. The book features health advice, a number of gluten- free recipes, and details on some relevant case studies. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Agent: Bonnie Solow, Solow Literary Enterprises. He maintains that even healthy carbohydrates such as whole grains and fruits can cause dementia, attention deficit hyperactivity disorder, headaches, and depression. Gluten is the culprit, and a diet that is low in carbohydrates and that contains . The book offers useful tips for exercise and improving sleep habits as well as gluten- free recipes, but the overall thesis is controversial. Nonmainstream medical gurus such as Dr. Oz embrace the program, but it's not for everyone. VERDICT An optional purchase; buy where Perlmutter's titles are in demand.—Barbara Bibel, Oakland P. L. Kirkus Reviews. Gluten, most commonly found in wheat products, plays a significant role in pernicious health issues relating to the brain. Bucking the mainstream notion that fat and cholesterol lead to poor health, the author proposes that the carbohydrate- laden foods that form the staple of many diets may cause brain problems as diverse as migraines, ADHD, Parkinson's, depression, anxiety and more. In addition, he provides ample evidence to suggest that diabetes, a disease already linked to the high sugar content of carbs, doubles the risk of developing Alzheimer's and other forms of dementia. Gluten, not cholesterol, activates damaging chemical chain reactions which can result in inflammation and leave the brain and heart vulnerable to dysfunction and disease- -even if an individual has no gastrointestinal sensitivity to gluten. Importantly, Perlmutter stresses that brain damage need not be permanent. A few simple lifestyle changes, he argues, can dramatically reduce the risk for debilitating brain diseases in the future, without the need for any kind of prescription medication. Alongside numerous professional anecdotes detailing the successes of a diet without carbs but with omega- 3 fats, the author provides abundant lists of . A galvanizing call to arms against a gluten- heavy diet. From the Publisher. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine. Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Perlmutter makes a persuasive case for this wheat- free approach to preserve brain health and functioning, or to begin the process of reversal. Perlmutter is your guide. The definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. The Original Metabolic Medicine. Reviewed after 32 years 1967 . This is the definitive instruction book for the care and feeding of your brain! They are directly and powerfully linked to a diet high in sugar and grains. Grain Brain not only proves this, it also gives you everything you need to know to protect your brain—or a loved one's—now. It is filled with self- empowering wisdom and easily understood leading- edge science. It can help you to avoid the devastating effects of an unhealthy diet and the dietary factors which are involved. By learning from the information presented in Dr. Perlmutter's book, you can avoid multiple health and neurological problems. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must- read! Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health . Perlmutter is the leading integrative medicine neurologist in North America today. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration. Perlmutter provides sound advice, supported by the latest and most well respected medical research. Roth, MD, Past President, American Medical Association. As I read this important and well- written book I found myself nodding my head vigorously in agreement at practically every page. EDISONImagine being transported back to the Paleolithic era of early humans who lived in caves and roamed the savannas tens of thousands of years ago. Pretend, for a moment, that language is not a barrier and you can communicate easily. You have the opportunity to tell them what the future is like. From a cross- legged perch on a dirt floor in front of a warm fire, you start by describing the wonders of our high- tech world, with its planes, trains, and automobiles, city skyscrapers, computers, televisions, smartphones, and the information highway that is the Internet. Humans have already traveled to the moon and back. At some point, the conversation moves to other lifestyle topics and what it's like to really live in the twenty- first century. You dive into describing modern medicine with its stupendous array of drugs to treat problems and combat diseases and germs. Serious threats to survival are few and far between. Not many people need to worry about crouching tigers, famine, and pestilence. You explain what it's like to shop at grocery stores and supermarkets, a totally foreign concept to these individuals. Food is plentiful, and you mention things like cheeseburgers, French fries, soda, pizza, bagels, bread, cinnamon rolls, pancakes, waffles, scones, pasta, cake, chips, crackers, cereal, ice cream, and candy. You can eat fruit all year long and access virtually any kind of food at the touch of a button or just a short drive away. Water and juice come in bottles for transportability. Although you try to avoid brand names, it's hard to resist because they have become such a part of life—Starbucks, Wonder Bread, Pepperidge Farm, Pillsbury, Lucky Charms, Skittles, Domino's, Subway, Mc. Donald's, Gatorade, H. Most of the features you chronicle are unfathomable; they can't even visualize a fast- food restaurant or bread bar. Before you can even begin to mention some of the milestones that humans had to achieve over millennia, such as farming and herding, and later food manufacturing, they ask about the challenges modern people deal with. The obesity epidemic, which has gotten so much attention in your media lately, comes first to mind. This isn't an easy matter for their lean and toned bodies to grasp, and neither is your account of the chronic illnesses that plague society—heart disease, diabetes, depression, autoimmune disorders, cancer, and dementia. These are totally unfamiliar to them, and they ask a lot of questions. At this point you're speaking a different language. In fact, as you give them a rundown of what kills most people in the future, doing your best to define each condition, you are met with looks of confusion and disbelief. You've painted a beautiful, exotic picture of the future in these people's minds, but then you tear it down with causes of death that seem to be more frightening than dying from an infection or being eaten by a predator higher up on the food chain. The thought of living with a chronic condition that slowly and painfully leads to death sounds awful. And when you try to convince them that ongoing, degenerative disease is possibly the trade- off for potentially living much longer than they do, your prehistoric ancestors don't buy it. And, soon enough, neither do you. Something seems wrong with this picture. As a species, we are genetically and physiologically identical to these humans that lived before the dawn of agriculture. And we are the product of an optimal design—shaped by nature over thousands of generations. We may not call ourselves hunters and gatherers anymore, but our bodies certainly behave as such from a biological perspective. Now, let's say that during your time travel back to the present day, you begin to ponder your experience with these ancestors. Recent Health News. Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to 3 times annually with symptoms persisting for up to 1. In this article, we discuss the benefits of each of these . Chocolate Avocado Truffle Ingredients 1 avocado . This health concern is a global epidemic. In fact, a leading authority on vitamin D research, Dr. Michael Holick predicts that vitamin D deficiency is the most common medical problem worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Autoimmune conditions are classically known to have a 3- legged stool. Coconut Cream Cups Ingredients 1. Keto Chicken Fajita Salad Ingredients 2- 3 large chicken breasts 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 2 .
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