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Vegetarian Weight Loss: A Guide to Healthy Weight Loss. A Guide to Healthy Weight Loss: Three weeks on a low- fat vegan diet gets you on the road to your healthy weight goal. Of the many ways to lose weight, one stands out as by far the most healthful. When you build your meals from a generous array of vegetables, fruits, whole grains, and beans—that is, healthy vegetarian choices—weight loss is remarkably easy. And along with it come major improvements in cholesterol, blood pressure, blood sugar, and many other aspects of health. The message is simple: Cut out the foods that are high in fat and devoid of fiber, and increase the foods that are low in fat and full of fiber. This low- fat, vegan diet approach is safe and easy—once you get the hang of it. Getting started can seem a bit daunting. It is often hard to imagine doing anything—be it a diet, new exercise regimen, or any other new, healthy habit—forever. Try this: Follow the diet approach outlined here for just three weeks. That will give you enough time to adjust to new flavors and will also allow you to start significant weight loss and see other positive health changes. Participants in the Physicians Committee’s weight loss study who switched to a vegan diet reported improvements in digestion and regularity and many also said they just felt better overall. Vinegar has evidently been used as a weight-loss aid for nearly 200 years, but does it work? Well, like hot sauce, it can be a nearly calorie-free way to flavor foods. A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes or they can be. The table below lists amount of carbohydrates in different fruits. Because most energy from fruit comes from carbohydrates we have also listed the.The best way to do this approach is to follow the diet completely for three weeks. This means no sneaking ranch dressing onto your salad, adding egg whites to muffin batter, or having a bit of chicken with dinner. Only by doing the diet all the way will you be able to reap all the benefits and avoid lapses that can lead to weight gain. So let’s get started! Choose the day when you would like to start the diet. Weigh yourself before you start and keep track of your weight during the three weeks. Also, keep a record of what you are eating. Keeping a food record and a journal of how you feel while you’re on the diet will help you monitor your progress. Below is a comprehensive guide to get you started, along with a three- week menu plan. Good luck! Low- Fat Weight Loss Vegan Diet. Overall Principles: Choose foods from plant sources. Avoid all animal products and saturated fat, and keep vegetable oils to a bare minimum. Focus on the“New Four Food Groups”The New Four Food Groups—grains, legumes, vegetables, and fruit—can provide you with all the nutrients you need.
To meet your nutrient needs, select 8 servings of grains, 3 servings of legumes, at least 4 servings of vegetables, and 3 servings of fruit daily. Its important to vary the foods you choose within the food groups, because not only is “variety the spice of life” it helps you to cover all your nutritional bases. The food guide chart below will provide you with about 1. At the end of this guide, you will find ways to adjust this level of calories to meet your own energy requirements. Food Group. Serving Recommendations. Grains(A serving equals about 8. You should get 8 servings a day. Most bagels are actually four servings. Eight servings may sound like a lot, but 1 cup of oatmeal for breakfast, a sandwich with two slices of bread for lunch, and a bowl of pasta made with 1. A serving is a half- cup of cooked beans, . As long as the vegetable isn’t topped with a fatty dressing or sauce, you can eat as many servings as you want from this group. At least 1 of your vegetable servings should be calcium- rich, dark leafy greens, such as broccoli, kale, or collards. Check the servings off each day: Fruit(A serving equals 8. Limit fruit juices and eat whole pieces of fruit instead. Aim for 3 servings of fruit each day. Aim for low- calorie, high- nutrition fruits like strawberries, kiwis, mangoes, blueberries, peaches, plums, oranges, grapefruit, and raspberries. Check the servings off each day: Sweets(optional)One sweet serving has no more than 1 gram of fat and equals 1. You should have no more than 1 sweets serving per day. Your sweets should be fat free. Try fruit if you are craving sweets. Other low- fat ideas include a bowl of sweetened whole grain cereal with low- fat soymilk, a soymilk/fruit smoothie, or saut. Is this too much food for you? Cut out the sweets first, then subtract a grain serving or two. However, you shouldn’t cut your calories too low. Most people should never go below 1. Information on Condiments and Beverages. For salad dressings and condiments, use the non- fat varieties, such as fat- free Italian dressing for salads and mustard for sandwiches. Coffee and tea are fine, but make sure to use non- fat, non- dairy creamers and sweeteners. Alcoholic beverages can be used occasionally. Avoid creamy beverages such as White Russians and Bailey’s Irish Cream. Sugar may be used occasionally. Nuts, seeds, avocadoes, olives, peanut butter, chocolate (non- dairy), and full- fat soy products such as tofu, tempeh, and soy cheese, come from plant foods, but are too high in fat to be conducive to weight loss. These foods may be used in modest amounts on rare occasions. Foods to Avoid. Meats, poultry, fish, eggs (both whites and yolks), and all dairy products (regular and non- fat), including milk, yogurt, cheese, ice cream, cream, sour cream, and butter. Added oils, such as margarine, salad dressings, mayonnaise, and cooking oils. Fried foods, such as potato chips, French fries, onion rings, tempura, and donuts. A Word About . The recommended amount of protein in the diet is 1. Most vegetables, legumes, and grains contain this amount or more. Excellent protein sources include beans or lentils (especially in combination with rice or other grains) and meat analogues, such as veggie burgers. Calcium: Plant- based sources of calcium are widely available. Good sources of calcium include broccoli, kale, collards, mustard greens, beans, figs, fortified orange juice, fortified cereal, and fortified, non- fat soy- or rice milks. Vitamin B1. 2: Vitamin B1. To ensure an adequate intake on this diet, you should take a common multivitamin or a B1. Below is a listing of meal ideas for breakfast, lunch, dinner, desserts, and snacks. Weight Loss Meal Suggestions. Breakfast. Often breakfast can be similar to the one you are accustomed to with a few simple modifications. Hot cereals: oatmeal, cream of wheat, creamy rice cereal, grits, or Irish oatmeal with cinnamon, raisins and/or applesauce (no milk)High- fiber cold cereals: wheat or oat bran cereals with non- fat soy or rice milk and berries, peaches, or bananas. Melons, such as cantaloupe and honeydew, or any other fruit. Whole grain toast topped with cinnamon or jam (no butter or margarine)Bagels (no cream cheese) topped with apple butter or hummus. Oven- roasted “home fries” plain or smothered with roasted mushrooms, peppers, and onions. If you like extra protein: Fat- free meat substitutes, such as Gimme Lean. T fat- free “sausage”English baked beans or chickpeas. Breakfastburrito filled with fat- free refried beans, lettuce, and tomato (no egg or cheese)Tofu scrambler or marinated tempeh in small amounts. Lunch. Whether you dine in or out at lunchtime, there are lots of healthy and delicious options to choose from. Here are some ideas to get you started. Salads. Garden salad with lemon juice, fat- free dressing, or soy or teriyaki sauce. Legume- based salads: three- bean, chickpea, lentil, or black bean and corn salads. Grain- based salads: noodle, couscous, bulgur, or rice salads. Soups. Vegetable- based soups: potato- leek, carrot- ginger, mixed vegetable, or mushroom- barley. Legume- based soups: black bean, vegetarian chili, spinach lentil, minestrone, or split pea. Instant or prepared soups (as long as they are low- fat and free of animal products). Sandwiches/Wraps. CLT: cucumber, lettuce, and tomato sandwich with Dijon mustard. Hummus sandwich tucked into whole wheat pita with grated carrots, sprouts, and cucumbers. Sandwich made with fat- free meat alternatives such as barbeque seitan or veggie pepperoni slices with your favorite sandwich veggies. Black bean dip, peppers, tomatoes, and lettuce wrapped in a whole- wheat tortilla. Italian eggplant sub: baked eggplant slices, pizza sauce, and mushrooms on a multi- grain sub roll. Black bean and sweet potato burrito with corn and tomatoes. Other Ideas and Add- Ons. Last night’s leftovers. Fresh fruit, applesauce, or fruit cup packed in juice. Cut- up vegetables. Rice cakes, fat- free crackers, baked tortilla chips. Dinner. Emphasize vegetables and grains in all your meals. The evening meal is a good place to try new items. You might start with a bean, rice or other grain, or potato dish and add a couple of vegetables. Starches: Grains: Use generous amounts of grains. Avoid sweet breads that contain oil, eggs, or milk. Vegetables: Try any vegetables you like. Greens (broccoli, spinach, kale, Swiss chard) topped with lemon. Carrots. Corn (note: corn is technically a grain, but works as a vegetable)Legumes: Pinto beans, vegetarian refried beans, baked beans, black beans, garbanzos, kidney beans. Main Dishes: Pasta marinara: Choose commercial brands that are free of cheese and are low in fat. Beans and rice: Try black beans with salsa, vegetarian baked beans, or fat- free refried beans. Soft tacos: Prepare this dish with whole- wheat flour tortilla, beans, lettuce, tomato, and salsa. Chili: Vegetarian boxed versions are fine. Veggie lasagna: Made with low- fat tofu to replace the ricotta, layered with grilled veggies. Rice pilaf, Spanish rice, or packaged rice dinners: Try packaged rice dishes and omit butter. Steamed rice and stir- fried vegetables: This meal can be seasoned with soy sauce. Be sure to use a non- stick pan. Fat- free vegetarian burgers: Make your own lentil burgers or try soy- based commercial brands. Fajitas: Lightly saut. This is easier than teasing yourself with small amounts of the foods you are trying to leave behind. Focus on the short term. Three weeks is a short time. Frozen vegetables are fine. Canned beans and vegetables are okay for convenience. Ways to Use Acupressure for Weight Loss. Begin exercising on a regular basis. Eating well, eating less, and exercising is the only real way to lose weight and to keep it off. However, the exercise doesn’t have to be, and shouldn’t be, a difficult chore. Start slow by walking more often. Park the car far away, use stairs instead of escalators or elevators, walk the dog, or just plain take a walk! If you want, join a gym and find a fitness coach. Don’t push it too hard, just push it a bit! Find an activity that you enjoy and that fits well into your life. Don’t overdo it, because workouts that are too strenuous can cause you to stop doing them. Gradually increase this number over time to increase your activity level. Does China Slim Tea Help You Lose Weight? China Slim may help you lose some weight, but it's not the kind of weight loss that lasts. Like any product that promises a quick fix to your weight problem, it's not a permanent solution and may be unsafe. A healthy approach to weight loss includes a sensible diet and increasing your activity level. Be sure to consult your doctor before adding any weight- loss remedy, including China Slim tea, to your diet plan. When you take a look at the ingredients list, you'll notice that the primary ingredient in China Slim tea is senna. How to Lose Weight with Phentermine. Over 1.9 billion people are overweight, and of those 1.9 billion, at least 600 million people are obese.http://www.who.int. Two more reasons why throwing up won’t help you lose weight Firstly, when your body realizes that your food is being restricted (vomiting has a similar effect to. You could lose weight with that new crash diet, or opt for the . But deep down you will know that these. Today, many people are going to dieting extremes to lose weight and to keep up with society's image of beauty, which more times than not equates with thinness. Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit!!! I want to make this site a great resource for everybody. What Are The Quickest Ways To Lose Weight Fast But Not Be Super Unhealthy (Like By Thursday Fast?). WebMD discusses dangerous things you should never do when trying to lose weight. Avoid foods that cause water retention. If you're retaining fluids, you may be wondering how to lose water weight quickly so that your clothes fit comfortably. Senna is a natural FDA- approved over- the counter laxative that is used to treat constipation or clear the bowels before a medical procedure such as a colonoscopy. It's also used for weight loss. However, while there is evidence to support the use of senna for constipation and bowel clearing, there is insufficient evidence that it helps promote weight loss, according to Medline Plus. In addition to senna, China Slim Tea also contains American ginseng, which is a root that is often used as an herbal supplement to help boost energy. However, ginseng may not offer much help for weight loss, other than possibly giving you a boost in energy to be more active. According to a 2. American Family Physician, current clinical trials show that ginseng is no better at helping people lose weight than a placebo. Ginseng may have other benefits, though. American ginseng is a source of ginsenoside, the substance believed to have the purported medicinal properties. According to the University of Maryland Medical Center, there is evidence to support the claims that the ginseng in products like China Slim tea may help improve mental performance and an overall sense of well- being. It may also give your immune system a boost and lower your risk of cancer, says UMMC. There is a misconception that frequent bowel movements caused by teas such as China Slim prevent your body from absorbing all the calories you consume from food, says Columbia Health. Although your body continues to absorb all the calories you consume when drinking China Slim tea, it does lose some essential nutrients, including water and electrolytes. When you lose weight drinking China Slim, you're not losing fat, but water weight. There are some side effects and health concerns when drinking teas such as China Slim. In addition to the cramping, abdominal discomfort and diarrhea, drinking China Slim tea, or any other supplement with senna for more than two weeks may affect the health of your bowels and cause you to become dependent on laxatives. Also, long- term use may cause an electrolyte imbalance, which may affect heart function or lead to muscle weakness or liver damage. You should also be aware that American ginseng may cause high blood pressure, insomnia, vomiting, diarrhea, headaches or low blood sugar. If you have any health conditions, such as hypertension or diabetes, consult with your doctor before brewing a cup of China Slim. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. IKEA furniture and home accessories are practical, well designed and affordable. Here you can find your country's IKEA website and more about the IKEA business idea. Pump Espresso Coffee Machines - Icona Vintage and Icona frpm Delonghi Australia. Book a hotel in Belgium online. Hotels from budget to luxury. Read hotel reviews from real guests. In Canada, recent government decisions to address declining caribou populations are truly dumbfounding. We live in very odd times. We have politicians in. 0-9 17 North Parade Aggrovators, Augustus Pablo, Barrington Levy, Beres Hammond, Byron Lee & The Dragonaires, Byron Lee & The Dragonaries, Cedric 'Im' Brooks & The. Coca-Cola UNITED Shares Investment Plans for Atlanta. Coca-Cola is sold almost everywhere in the world, but Coke only has one hometown. So being the bottler that. Tavern on the Green - 9. Photos & 7. 50 Reviews - Steakhouses - 6. Central Park W, Central Park, New York, NY - Restaurant Reviews - Phone Number - Menu. Central Park WNew York, NY1. Do not be turned away by the unwelcoming vibe the snobby young hostess'/hosts. The first impression is that they act like this restaurant is an exclusive club not a public restaurant. The food here is delicious and you can eat at the bar or on the many couches or high tops. I had mine topped with perfectly cooked organic salmon. Also the scrambled egg flatbread was delish. Generous portions and great waitstaff. On edge of Central Park with tons of people watching. Absolutely terrible food. You have been forewarned. The pretzel is a microwaved dish the exact same caliber as the food carts outside the gate. The meatball sliders are on a weird untoasted potato bun. Oh no the food. Have not been here for many years and was surprised when it closed. I noticed it reopened and wanted to try it. It will be a nice treat for my granddaughter and me. It was delicious , had purple carrots, potatoes, feral , broccoli rabe , orange carrots, and cauliflower. Was delicious and filling. Lindsay got a steak salad, both were very good. I made reservations for restaurant week because of the history, however my friends in NYC said DONT DO IT! My friends who travel here said DO IT. Learn about the Google Partners programme, and get the help you need for your online advertising efforts from a Google Certified Partner. We bereiden de natuur om het lekkerste ervan op je bord te brengen. Onze restaurants schenken we heel wat aandacht aan een rustige en lichtrijke omgeving, waar een. I should have listened to my NYC locals. The bar area is cozy and you do get a feel for the old school ambience. The dining area is new, chic, and in all round beautiful class enclosure. We had a very nice spot by the windows to see the outdoors. It was a stunning view. I am NOT chalking it up to restaurant week because a good restaurant should give you the entire dining experience no matter the time of year or event. We ordered wine paired with restaurant week courses. The courses were extremely rushed and meals were brought out within seconds of our last dish being picked up. We hadn't even finished our glass of wine before our next course was brought out. No where in our evening could we just sit back, relax and enjoy our meal without being pushed along. Nothing special about it what so ever. The roasted organic chicken breast tasted like a meal you'd get at a wedding or benefit. Again, nothing to make me say, wow, I'm at Tavern on the Green, what an amazing chef. It was all just rush, rush, rush, rush. Totally unsatisfying dining experience for such a legendary place. I was able to pick another choice. The carrot cake was about the only good thing I tasted all night. I wish we had ONLY done this! Do not waste your money on the mediocre food! This is an icon in NYC. It changed hands a few years ago and I hear there were some hiccups after it reopened. We sat out in back on the patio and had a very nice lunch. Service was very good. I had a really good burger. Tavern on the Green is an iconic NY restaurant located within Central Park. It's a bit on the higher- end (i. This was my first time being here since their renovation and it was BEAUTIFUL. I wish this happened everywhere I went. Their main lobby area feels like a cross between Game of Thrones and Disney's Cinderella.. Yeah, that's a lot.. There I was in a red winter Snoopy sweater because it's cold and snowy out but I'm here, it was warm and fancy AF. They did a really beautiful job with their renovations. It looked much bigger, brighter and much more breathtaking than I remembered it. I opted for their mini croissant with their sea- salted butter. It was fluffy, buttery and virtually a perfect little croissant. I also went with their Canadian bacon eggs Benedict Florentine, a side of creamy Irish gravy with a biscuit and my dessert was Tahitian vanilla creme br. My only gripe was the ham was a tad weird texturally. But everyone else who ordered eggy benedict seemed to enjoy theirs. If you're thinking about doing brunch here definitely go for it, you won't regret it! Stopped by for a drink at the bar while enjoying the afternoon in Central Park. The selection of house cocktails was fantastic, I highly. Old Fashion. My boyfriend and I loved the complimentary photo booth they had set up at the time of our visit, it made for a fun momento of our long awaited visit! We came here as a family after a holiday walk through Central Park, we wanted some drinks to warmup. We were here in Mid- November, and given that both of us have adapted to South Florida winters (yet neither are native) we were unpleasantly surprised when the sun set at around 4: 4. November day. We sat by the bar while trying to soak up any ounce of sunshine peeking between the skyscrapers possible. The decor here is absolutely gorgeous, I wouldn't be surprised if this was a popular wedding reception venue. The drinks here are Manhattan priced, they're not overly priced in general. A lot of the people complaining about the price probably don't understand NYC inflation in general. The decor and service and drink pour sizes (for $1. Central Park even though we are thousands of miles away. Worth a pit stop before ordering an Uber or heading back to the Subway for sure! Better than I expected after reading the hoard of bad reviews last year. Service was slow but friendly. The medium- cooked steak was a tad too chewy. Friend raved about her salmon burger but the limp sweet potato fries need some improvement. People sitting nearby all seemed to be tourists or tasteless but gorgeous people who requested their sugar daddies to take them here. This spot has an amazing location being in Central Park. They also really stepped up their Christmas game by having decorations everywhere and an impressively decked out tree in their outdoor area. The brunch drink game is also very strong, which was much appreciated after a challenging train ride to NYC. The prices are as high as you'd expect from a spot like this. I would have thought this spot would have had more but I guess the . But I also hate having a key ingredient (Chorizo) removed from a dish without it being substituted or the price being reduced. Great location and atmosphere. I always wanted to go to this restaurant so I'm glad we did. The cocktails were fun and the food delicious. We had the asparagus risotto and salmonella n burger. Both were recommended by the server and they were delicious. Go to this restaurant for the ambience and the iconic reputation. It's expensive but so fun! My husband ordered the tavern burger, pretty good. As for the food, I had the Tavern Burger. Without a doubt, the restaurant is a true a icon in New York City's dining history. Closures and chef shuffles aside, it's also inarguably one of the most beautiful restaurants in the city, with some of the most incomparable views of Central Park that you'll find. The venue is typically best reserved for special occasions and nicer nights out, but my friend and I found ourselves here on a weekday evening after work with no particular occasion that need celebrating. There's also an open kitchen where guests can watch as dishes are plated and finished before being sent out, as well as a number of seating options for parties of any size. Space here is not an issue, but making a reservation in advance wouldn't hurt, especially to make sure there isn't a special event or private party being held here. We started off wth the Pan- Seared Scallops, which immediately reminded me of the ones I'd had at Jean- Georges. They weren't particularly thick, perhaps just a centimeter or so in height, but were served with a delicious caulifower puree and a brown butter sauce, and were garnished with golden raisins. While they had a slightly rubbery texture, the overall balance of flavors that perfectly paired the sweetness of the scallops with the savory cauliflower, made for a delicious, albeit small, starter. The chicken had been braised in a red wine sauce which imparted that signature tang and bite into the protein. While i wish there had been more sauce to pair with it, the chicken was nonetheless tender and flavorful, and easily fell off the bone with the prodding of the fork. Paired with some whipped potatoes, crisp haricot verts, and a surprisingly satisfying slice of garlic bread, it was an elevated take on a classic that we both enjoyed. As for the side of white cheddar Mac and Cheese, we both felt that it lacked the necessary bite in an aged cheddar to make it truly memorable. The cake, for the curious, most definitely is made with whiskey; upon first bite, my tastebuds were immediately overwhelmed by the unmistakable flavor of the alcohol. It's not for the faint of heart, but after several more bites, I started to appreciate the pairing of whiskey with the date cake, which was generously doused in a sticky toffee suace and paired with a scoop of vanilla ice cream. Yes, it's not a place to come for a casual meal, but for the days that you're willing to spend a little more to dine in a gorgeous venue.. We made reservations for 1. The place is absolutely stunning!!! We sat in the sunroom, I was a bummed that they got rid of the old dining area I thought the old design ( the one in many photos) was more suiting and nostalgic for the place. The staff was great and accommodating. My friends and I has cocktails, I went with the Rose sangria and thought it was delicious and refreshing. We then split 2 salads the Cobb and the sirloin. The salads were good however, I thought they both had way to much lettuce and not enough . We also had the Avocado toast and loved it!!!! If you are in town with a date, or Mom, or group of girlfriends get in here and make some memories. It's truly a class act and a great experience! Avocado toast and fries are the best thing about the 2. Though the avocado toast was pretentious as F! Second best thing was the waiter/bartender. Clearly he had way too much to do but did it all with a smile. Most people there (during my 1. I am super surprised by the 3 star ratings, this is for Tavern on the Green, right? The ambiance both inside and outside with lights and maybe lanterns dangling from the trees.
What Causes Elevated LDL Particle Number? Stock. com/Jezperklauzen. To read more about heart disease and cholesterol, check out the special report page. In the last article in this series, I explained that LDL particle number (LDL- P) is a much more accurate predictor of cardiovascular disease risk than either LDL or total cholesterol. In this article, I’m going to briefly outline the five primary causes of elevated LDL- P. Conventional medicine is primarily focused on suppressing symptoms. If your blood pressure is high, you take a medication to lower it. If your blood sugar is high, you take a medication to lower it. Thyroid medications are the most commonly prescribed drugs in the United States. Hidden deep within the drug literature precautions is startling information about. Obesity is common, serious and costly. More than one-third of U.S. Adult Obesity Facts What are the latest statistics on.If your cholesterol is high, you take a medication to lower it. In most cases there is rarely any investigation into why these markers are high in the first place, with the possible exception of some basic (but often incorrect) counseling on diet and exercise. On the other hand, functional medicine—which is what I practice—focuses on treating the underlying cause of health problems instead of just suppressing symptoms. If your blood sugar, blood pressure or cholesterol are high, the first question a functional medicine practitioner will ask is “why?” If we can identify the root cause of the problem, and address it at that level, medication is often unnecessary. To use a simple analogy, if you have weeds in your garden, what happens if you just cut the weeds from the top? They grow right back—and sometimes faster than before! If you really want to get rid of them once and for all, you have to pull them up by their roots. With this in mind, let’s look at some of the potential causes of elevated LDL particle number. If your LDL- P is high, it makes sense to test for and treat any of the conditions below (with the exception of the last, which is genetic and thus can’t be treated) before—or at least along with—taking pharmaceutical drugs. LDL particle number that can increase your risk of heart disease. Insulin resistance and metabolic syndrome. LDL particles don’t just carry cholesterol; they also carry triglycerides, fat- soluble vitamins and antioxidants. You can think of LDL as a taxi service that delivers important nutrients to the cells and tissues of the body. As you might expect, there’s a limit to how much “stuff” that each LDL particle can carry. Each LDL particle has a certain number of cholesterol molecules and a certain number of triglycerides. As the number of triglycerides increases, the amount of cholesterol it can carry decreases, and the liver will have to make more LDL particles to carry a given amount of cholesterol around the body. This person will end up with a higher number of LDL particles. Consider two hypothetical people. Both have an LDL cholesterol level of 1. L, but one has high triglycerides and the other has low triglycerides. The one with the high triglyceride level will need more LDL particles to transport that same amount of cholesterol around the body than the one with a low triglyceride level. Numerous studies have found an association between increased LDL particle number, and metabolic syndrome. One study measured Apo. B, a marker for LDL particle number, in a group of 1,4. Finns with no established disease. The participants with the highest LDL particle number were 2. LDL- P. Thyroid hormone has multiple effects on the regulation of lipid production, absorption, and metabolism. It stimulates the expression of HMG- Co. A reductase, which is an enzyme in the liver involved in the production of cholesterol. In hypothyroidism, the number of receptors for LDL on cells will be decreased. This leads to reduced clearance of LDL from the blood and thus higher LDL levels. Hypothyroidism may also lead to higher cholesterol by acting on Niemann- Pick C1- like 1 protein, which plays a critical role in the intestinal absorption of cholesterol. Multiple studies have shown associations between bacterial infections like Chlamydia pneumoniae and H. Some evidence suggests that viral and bacterial infections directly alter the lipid metabolism of infected cells, and other evidence suggests that lipids increase as a result of the body’s attempt to fight off infection. Other evidence suggests that LDL has antimicrobial properties and is directly involved in inactivating microbial pathogens. This has been confirmed by studies showing that mice with defective LDL receptors—and thus very high levels of LDL—are protected against infection by gram- negative bacteria like H. When this barrier fails, endotoxins such as lipopolysaccharide (LPS) produced by certain species of gut bacteria can enter the bloodstream and provoke an immune response. Part of that immune response involves LDL particles, which as I mentioned above, have an anti- microbial effect. A protein called LPS- binding protein, which circulates with LDL particles, has been shown to reduce the toxic properties of LPS by directly binding to it and removing it from the circulation. I have seen this in my practice. I recently had a patient with high LDL- P and no other risk factors. I tested his gut and discovered H. After treating his gut, his LDL- P came down to normal levels. Genetics. The final cause of elevated LDL- P is genetics. Familial hypercholesterolemia, or FH, involves a mutation of a gene that codes for the LDL receptor or the gene that codes for apolipoprotein B (Apo. B). The LDL receptor sits on the outside of cells; the LDL particle has to attach to the LDL receptor in order to deliver the nutrients it’s carrying and be removed from the circulation. Apo. B is the part of the LDL particle that binds to the receptor. If we use a door lock as an analogy, apolipoprotein B would be the key, and the LDL receptor is the lock. They both need to be working properly for LDL to deliver its cargo and to be removed from the bloodstream. Homozygous carriers of FH have two copies of the mutated gene. This condition is very rare. It affects approximately 1 in a million people. And people that are homozygous for this mutation have extremely high total cholesterol levels, often as high as 1. L. And unfortunately they usually die from severe atherosclerosis and heart disease before the age of 2. Heterozygous carriers, however, only have a single copy of the mutated gene, and the other copy is functioning normally. This is much more common. The prevalence is between 1 in 3. These heterozygous carriers of FH have total cholesterol levels that often range between 3. L, along with very high LDL particle number. They have about three times higher risk of death from heart disease than people without FH if it goes untreated. It’s important to note that people with FH have primarily large, buoyant LDL particles, and yet are still at much higher risk for cardiovascular disease. While it’s true that small, dense, oxidized LDL particles are more likely to cause atherosclerosis, large, buoyant particles can also be harmful when their concentration is high enough. This is one reason why LDL particle number is a superior marker to LDL particle size. In the next article in this series, I will debunk the myth that statins extend lifespan in healthy people with no pre- existing heart disease. Like what you’ve read? Sign up for FREE updates delivered to your inbox. I hate spam too. Your email is safe with me. Long- Term Safety, Tolerability, and Weight Loss Associated With Metformin in the Diabetes Prevention Program Outcomes Study. Abstract. OBJECTIVE Metformin produced weight loss and delayed or prevented diabetes in the Diabetes Prevention Program (DPP). We examined its long- term safety and tolerability along with weight loss, and change in waist circumference during the DPP and its long- term follow- up. RESEARCH DESIGN AND METHODS The randomized double- blind clinical trial of metformin or placebo followed by a 7–8- year open- label extension and analysis of adverse events, tolerability, and the effect of adherence on change in weight and waist circumference. RESULTS No significant safety issues were identified. Gastrointestinal symptoms were more common in metformin than placebo participants and declined over time. During the DPP, average hemoglobin and hematocrit levels were slightly lower in the metformin group than in the placebo group. Decreases in hemoglobin and hematocrit in the metformin group occurred during the first year following randomization, with no further changes observed over time. During the DPP, metformin participants had reduced body weight and waist circumference compared with placebo (weight by 2. The magnitude of weight loss during the 2- year double- blind period was directly related to adherence (P < 0. Throughout the unblinded follow- up, weight loss remained significantly greater in the metformin group than in the placebo group (2. P < 0. 0. 01), and this was related to the degree of continuing metformin adherence (P < 0. CONCLUSIONS Metformin used for diabetes prevention is safe and well tolerated. Weight loss is related to adherence to metformin and is durable for at least 1. Metformin is an established treatment for diabetes with a good safety profile (1). Its most common side effects are gastrointestinal (1). These symptoms are generally transient, resolve spontaneously, and can often be avoided by gradual escalation of dosage. Metformin treatment has not been associated with hypoglycemia unless used in conjunction with other glucose- lowering medicines (sulfonylureas or insulin). Serious adverse events are infrequent and generally limited to lactic acidosis, which occurs only in persons with renal or hepatic insufficiency or other contraindications. Metformin is associated with weight loss when used to treat diabetes and thus differs from a number of other antidiabetic medications that are associated with weight stability or gain (2,3). To date, metformin is indicated only for diabetes management and not for weight loss in individuals with or without diabetes. In the Diabetes Prevention Program (DPP), metformin reduced the development of diabetes by 3. The long- term follow- up of the DPP, the DPP Outcomes Study (DPPOS), included an open- label extension of metformin treatment in those randomly assigned to metformin in the DPP. After a median of 1. DPP randomization, both the lifestyle and metformin intervention groups had significantly less diabetes than the placebo group (6). During the DPP, participants randomized to metformin experienced an average 2. Weight loss was a strong predictor of diabetes prevention in both the metformin and placebo groups with weight loss accounting for 6. Weight loss in the metformin group was maintained throughout the combined DPP and DPPOS period with metformin participants having an average 2. This report updates these findings by documenting the long- term safety and tolerability of metformin, and in a post hoc analysis, it tests the hypothesis that greater adherence to metformin is associated with greater weight loss and reduction in waist circumference in participants randomly assigned to metformin compared with those randomly assigned to placebo. RESEARCH DESIGN AND METHODSBetween 1. U. S. Participants were excluded for a prior diagnosis of diabetes or conditions or medications that would impair their ability to participate or affect weight loss. All participants gave written informed consent as approved by each institutional review board. Metformin or matching placebo was initiated at 8. Standard lifestyle recommendations and written information on healthy eating, healthy weight, and physical activity were provided annually (4). Case managers promoted adherence to the DPP study medications using a brief structured interview and a standard problem- solving approach. The first phase of the DPP was completed in 2. Data and Safety Monitoring Board due to the effectiveness of the lifestyle and metformin interventions in preventing diabetes (4). After the DPP results were announced, participants underwent a 1- to 2- week study/drug washout period followed by a repeat glucose tolerance test (9). Subsequently, they were unblinded and offered a 6- month, 1. DPP lifestyle intervention (1. All DPP participants, regardless of whether diabetes had developed, were encouraged to join the DPPOS, and 8. Participants followed their original treatment assignments, and all were offered quarterly group lifestyle classes. Placebo treatment was terminated. Participants initially assigned to metformin continued taking study- provided open- label metformin unless there were contraindications, or fasting plasma glucose was . Adverse events were ascertained as follows: 1) During the DPP but not the DPPOS, all study participants were queried every quarter by asking “During the interval since the last visit, has the participant had any new symptoms, injuries, illness or side effects, or worsening of pre- existing conditions?” Responses were coded using the U. S. Food and Drug Administration’s (FDA) COSTART (Coding Symbols for a Thesaurus of Adverse Reaction Terms) coding system. Possible hypoglycemic events were identified by searching for “HYPOGLY,” “CONSCIOUS,” and “COMA,” and for possible anemia as “ANEMIA” or “B1. Serious adverse events (SAEs) were handled as defined by the FDA. Gastrointestinal symptoms were identified annually throughout the DPP and the DPPOS by asking participants about any stomach pain, bloating, nausea, diarrhea, or loss of appetite. Gastrointestinal symptoms attributed to study medication were ascertained during the DPP and for those participants actively taking metformin during the DPPOS. Weight was measured twice yearly and waist circumference annually (4,8). Hemoglobin and hematocrit were measured annually in each clinic’s laboratory on all participants randomized to medication during the DPP and for participants actively taking metformin during the DPPOS. Low hematocrit was defined as < 4. L in men and < 1. L in women. Statistical analysis. Analyses are presented in two parts: 1) the first 2 years of the double- blind randomized placebo- controlled trial and 2) the complete follow- up period since randomization, including the open- label phase, lasting an additional 7–8 years (until 2. August 2. 00. 8, the closing date for this analysis). Two years was selected because all participants completed two full years in the double- blind period in the DPP and for comparability with many other drug trials for weight loss. We also show the results at 9 years, the minimum combined DPP + DPPOS follow- up time. We examine the weight and waist circumference changes stratified by level of adherence to placebo and metformin during the 2- year blinded phase and to metformin throughout both phases. Adherence to metformin was assessed at all regularly scheduled clinic visits and recorded as . Four categories of long- term adherence were defined (Table 1). Participants were censored from the metformin adherence grouping when study- supplied metformin was discontinued due to uncontrolled hyperglycemia, and diabetes drug treatment was managed outside the protocol. All participants, other than those censored, were included in the adherence measures regardless of reasons for low adherence (e. Table 1. Distribution of adherence to metformin and placebo overall and by race/ethnicity and sex during the DPP (2 years) and for the DPP + DPPOS combined (9 years), and percent of the DPP/DPPOS participants achieving greater than 5% weight loss during each time period. For the assessment of long- term metformin safety and tolerability, all visits after the diagnosis of diabetes were excluded in order to avoid confounding by diabetes treatment (e. Fixed- effects models with the assumption of normally distributed errors were used to compute repeated- measures adjusted means in body weight and waist circumference among the adherence categories and treatment groups. Models were adjusted for baseline weight and waist circumference (1. Generalized estimating equations were used to assess symptoms and adverse events over time by treatment group (1. RESULTSDPP—results from the double- blind phase. Characteristics of the DPP participants have been reported (4). The proportion of participants taking . Men were more adherent to metformin during the DPP but not over the total follow- up period. No differences were observed among placebo participants. At the end of year 1, weight loss in the metformin group was 2. After 2 years, weight loss was 2. Waist circumference was reduced at year 1 in the metformin group by 2. At year 1, 2. 9% in the metformin group had lost . The percentage losing . Seventy- two percent of the metformin group and 7. Adherence was strongly associated with weight loss in the metformin- treated group. The durability of weight loss was also affected by adherence. Average weight of highly adherent participants was 3. Those with low adherence had returned to baseline weight by year 2 (Fig. Placebo participants in all adherence subgroups remained within 1% of their baseline weight, on average, over the 2 years (Table 1), except for the 7% who were highly adherent with placebo, who had a small weight gain of 1. P < 0. 0. 5 for the highly adherent compared with the > 5. P values > 0. 0. Paroxetine - Wikipedia. Paroxetine. Clinical data. Trade names. Paxil, Pexeva, Seroxat, Brisdelle, Rexetin. AHFS/Drugs. com. Monograph. Medline. Plusa. 69. License data. Pregnancycategory. A lack of interest in life accompanied by weight loss. Learn about Paxil (Paroxetine Hydrochloride) may treat, uses, dosage, side effects, drug interactions, warnings, patient labeling, reviews, and related medications. AU: DUS: D (Evidence of risk)Routes ofadministration. Oral. ATC code. Legal status. Legal status. AU: S4 (Prescription only)CA: . It is used to treat major depressive disorder, obsessive- compulsive disorder, social anxiety disorder, panic disorder, posttraumatic stress disorder, generalized anxiety disorder and premenstrual dysphoric disorder. It has also been used in the treatment of hot flashes and night sweats associated with menopause. It may also be associated with a slightly increased risk of birth defects. Depression and Memory One of the cardinal signs of depression is memory impairment. Recognizing the connection can be the first step toward treatment. The Pink, One-Piece Wrap Style 1 ( Pink Stripe) Size - Small - Medium - Large Length (neck to base of tail) - 10 inches - 14 inches - 20 inches Width (without side. Compare Antidepressants: differences and similarities of Selective Serotonin Reuptake Inhibitors (SSRIs), comparison of effectiveness, side effects, drug interactions. Generic formulations have been available since 2. They have variously concluded that paroxetine is superior or equivalent to placebo and that it is equivalent or inferior to other antidepressants. FDA approved low dose paroxetine for the treatment of moderate- to- severe vasomotor symptoms (e. At the low dose used for menopausal hot flashes side effects are similar to placebo and dose tapering is not required for discontinuation. Central and peripheral 5- HT3 receptor stimulation is believed to result in the gastrointestinal effects observed with SSRI treatment. While early clinical trials suggested a relatively low rate of sexual dysfunction, more recent studies in which the investigator actively inquires about sexual problems suggest that the incidence is > 7. In general, septal defects range from those that are symptomatic and may require surgery to those that are asymptomatic and may resolve spontaneously. If a patient becomes pregnant while taking paroxetine, she should be advised of the potential harm to the fetus. Unless the benefits of paroxetine to the mother justify continuing treatment, consideration should be given to either discontinuing paroxetine therapy or switching to another antidepressant. Evidence has shown that paroxetine has among the highest incidence rates and severity of withdrawal syndrome of any medication of its class. Another recommendation is to temporarily switch to fluoxetine, which has a longer half- life and thus decreases the severity of discontinuation syndrome. Plasma, serum or blood concentrations of paroxetine may be measured to monitor therapeutic administration, confirm a diagnosis of poisoning in hospitalized patients or to aid in the medicolegal investigation of fatalities. Plasma paroxetine concentrations are generally in a range of 4. Postmortem blood levels have ranged from 1–4 mg/L in acute lethal overdose situations. Such reactions have been observed with SNRIs and SSRIs alone, but particularly with concurrent use of triptans, MAO inhibitors, antipsychotics or other dopamine antagonists. Paroxetine might interact with statins resulting in increased blood glucose levels; this was demonstrated in a small retrospective study and needs confirmation in a prospective study. Paroxetine also inhibits the reuptake of norepinephrine to a lesser extent (< 5. Aropax 20mg tablets 30 important note – a valid australian prescription is required before this item can be shipped. Most people know about the usual weight-gain suspects — eating too much unhealthy food or spending too much time on the couch, for instance. Patients may even stop their medication because they have gained so much. Ccan these tablets make you put on weight? Lesley fisher (3/04/2006) I have been on cipralex for 2 months and I cannot sleep for more than 2 hours at a time. L). FDA published a warning regarding . The Agency also warned of case reports describing agitation, sweating, and nausea. In connection with a Glaxo spokesperson's statement that withdrawal reactions occur only in 0. One of GSK's internal documents had said, . Justice Department announced that GSK had agreed to plead guilty and pay a $3 billion fine, in part for promoting the use of Paxil for children. Glaxo. Smith. Kline received the bulk of the fines, being fined . Other companies, which produce generics, were issued fines which collectively total . UK public health services are likely to claim damages for being overcharged in the period where the generic versions of the drug were illegally blocked from the market, as the generics are over 7. Glaxo. Smith. Kline may also face actions from other generics manufacturers who incurred loss as a result of the anticompetitive conduct. In 2. 00. 6, paroxetine was the fifth- most prescribed antidepressant in the United States retail market, with more than 1. In particular, intravaginal ejaculation latency time (IELT) was found to increase with 6–1. SSRIs (fluvoxamine, fluoxetine, sertraline, and citalopram). TGA e. Business Services. Therapeutic Goods Administration. Retrieved 2. 2 November 2. National Library of Medicine. Retrieved 2. 2 November 2. Retrieved 2. 2 November 2. Retrieved 2. 2 November 2. Food and Drug Administration. Treatment with selective serotonin reuptake inhibitors during pregnancy. Annual Review of Clinical Psychology. Journal of the Canadian Academy of Child and Adolescent Psychiatry. Journal of Child and Adolescent Psychopharmacology. United States Department of Justice, Office of Public Affairs. The United States alleges that, among other things, GSK participated in preparing, publishing and distributing a misleading medical journal article that misreported that a clinical trial of Paxil demonstrated efficacy in the treatment of depression in patients under age 1. Glaxo. Smith. Kline PLC, and Glaxo. Smith. Kline LLC, pp. Text^ abc. Thomas, Katie; Schmidt, Michael S. Evidence Based Medicine. Annals of Clinical Psychiatry. The Cochrane Database of Systematic Reviews (4): CD0. PMID 2. 46. 96. 19. Wiley Online Library. Social Work Diagnosis in Contemporary Practice. Oxford University Press US. E.; Steiner, M.; Bushnell, W.; Gergel, I. The American Journal of Psychiatry. Evidence Based Mental Health. Archives of General Psychiatry. Depression and Anxiety. PMID 1. 17. 54. 13. Wiley Online Library. Profiles of drug substances, excipients, and related methodology. Analytical Profiles of Drug Substances and Excipients. ISBN 9. 78- 0- 1. OCD Paroxetine Study Investigators. The British Journal of Psychiatry. M.; Westenberg, Herman G. Journal of Clinical Psychopharmacology. The Cochrane database of systematic reviews (3): CD0. New England Journal of Medicine. Goodman and Gilman's The Pharmacological Basis of Therapeutics (1. New York: Mc. Graw- Hill Professional. ISBN 9. 78- 0- 0. Pharmacotherapy of Depression. Springer. Link (2nd ed.). New York, NY: Humana Press. ISBN 9. 78- 1- 6. European Medicines Agency. Joint Meeting of the Psychopharmacologic Drugs Advisory Committee and Pediatric Advisory Committee. September 1. 3–1. J Am Acad Child Adolesc Psychiatry. The Journal of Sexual Medicine. Psychotherapy and Psychosomatics. Retrieved 3. 0 January 2. Research Triangle Park, NC: Glaxo. Smith. Kline. Archived(PDF) from the original on 2. Advances in Psychiatric Treatment. Baselt,Disposition of Toxic Drugs and Chemicals in Man, 8th edition, Biomedical Publications, Foster City, CA, 2. White N, Litovitz T, Clancy C (December 2. Journal of Medical Toxicology. The Journal of clinical psychiatry. The International Journal of Neuropsychopharmacology. Biological Psychiatry. Psychoactive Drug Screening Program (PDSP). University of North Carolina at Chapel Hill and the United States National Institute of Mental Health. Archived from the original on November 8, 2. Retrieved 2. 2 November 2. New York Review of Books. Top 2. 00 brand- name drugs by units. Drug Topics, Mar 5, 2. Archived from the original on 2. Drug Topics, Feb 1. Archived from the original on 2. Dictionary of Psychology (Second Edition). Oxford University Press. Dictionary of Psychology (Second Edition). Oxford University Press. Journal of Clinical Psychopharmacology. Journal of Clinical Psychopharmacology. Journal of Clinical Psychiatry. Journal of Pain and Symptom Management. An explanatory double- blind trial. What are the real risks of antidepressants? Returning Customer. If you have an account, please sign in. New Customers. If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. By activating your account, you will create a login and password. You only need to activate your account once. Activate My Account. Hour Fitness Locations, Hours of Operation & Phone Number. We have 4. 23 2. 4 Hour Fitness locations with hours of operation and phone number. Popular Cities With 2. Hour Fitness locations. 24 Hour Fitness hours and 24 Hour Fitness locations along with phone number and map with driving directions. 24 Hour Fitness 2-year ALL-CLUB SPORT Membership eCertificate More Than 300 ClubsValid For New Members OnlyDelivered via email. Most Searched Locations. 24 Hour Fitness 2-year ALL-CLUB SUPER-SPORT Membership eCertificate More Than 400 ClubsValid for New Members OnlyDelivered via email. 24 Hour Fitness is the best gym for meeting your personalized fitness goals, with convenient fitness locations nationwide. Celiac Disease & Gluten- free Diet Information at Celiac. Does eating a gluten- free diet increase risk for heart disease? Photo: CC- -Paul Cross. Do non- celiacs who eat a gluten- free diet face a greater risk of developing coronary heart disease? To shed some light on this question, a team of researchers recently set out to assess levels of long- term term gluten consumption in connection with the development of coronary heart disease. For their prospective cohort study, the team looked at 6. Nurses’ Health Study and 4. Health Professionals Follow- up Study. None of the subjects had any history of coronary heart disease, and all completed a 1. Diet Food Delivery: Pros, Cons and Reviews of UK Services By WLR's Site Manager, Laurence Beeken Endorsed by celebrities such as Martine Mc. Cutcheon and Florence Welch of Florence and The Machine, what exactly are you getting for your money by having diet foods delivered? And are these plans a good way to lose weight? We've taken a look at 8 of the more prominent delivered food diets to see if the modern day meals on wheels can help your weight loss plans. Read the Advantages & Disadvantages of Diet Food Deliveries. Does the GI Diet Work? Dietitian Juliette Kellow investigates glycaemic index. What is the Mediterranean Diet? The Mediterranean diet is not a “diet” per se. It is a mix of the traditional eating habits of people living in Spain, Italy. What's the Fuss About? Diet delivery services arrange for ready- made, usually calorie- counted, diet meals to be delivered to your door. Most of the programs can be customised, and offer different options for service delivery depending on your budget, support needs and dietary requirements. Delivering healthy meals to your home is nothing new. For years 'Meals on Wheels' have provided hot, nutritious food direct to those not able to make their own dinners. Now the market for slimmers' meals is becoming big business. From the well- advertised Diet Chef to the gourmet style Pure Package brand. What's involved? Unfortunately no- one has yet come up with a plan to deliver hot food for dieters, so you'll need your microwave and plenty of space in your fridge and/or freezer. A range of plans are available from different providers, from just one or two meals a day - to all of your meals and snacks for the week. Inclusion of fresh fruit and vegetables varies depending on the supplier and/or your choices. How much prep you need to do also varies, from nuking a ready meal to putting a meal together from a kit. All of the delivery services covered here have an online presence and for most you can also order on the phone. We found websites varied from well- laid- out and easy to use, to downright confusing! The main thing is the suppliers do the calorie counting, nutrition planning, measuring and much of the preparing for all of the meals. Quick and easy to follow, these diet plans can be a good solution if you don't mind living on what are essentially ready meals. Similar to what you'll find in the chiller cabinet at the supermarket, but generally a lot more expensive. Individual Plan Reviews: We also have a review for Jenny Craig and My Diet - in a Box, but these services are no longer available in the UK. What are the advantages of having diet food delivered? If you go for a plan that has all the food you need, you won't have to go food shopping and try to resist the temptation of nice looking food, or impulse buys. You won't have to make decisions about what you are going to eat. You'll save time compared to cooking a meal from scratch. Bad choices are taken away. With many of the diet food delivery programs, there is no chance to pick an unhealthy meal option. You may be less likely to 'give in' and opt for a takeaway if your dinner's already in the fridge. Foods containing gluten are taboo if you have celiac disease. But how do you know what to avoid? Perhaps it is easier to think of foods containing flour? The definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. Find inspiration and meal ideas based on the latest food and nutrition trends, seasonal and festive food, news, and top chef recipes. Master cooking with how-to videos. You could find that you think less about food, a benefit for those people who can't seem to think about anything else when they're on a diet. And the disadvantages? Diet food delivery tends to be expensive. First used by celebrities because they were the only people who could afford them! Because the weight loss meals are all made for you, you won't learn much about healthy foods, portion control and cooking, the skills you need to maintain weight loss for life. When you come off the delivered food plans you may pile the weight back on as you have not been educated on how to plan your diet. The meals are only meant for one person so you won't get much benefit from the convenience if you have to cook for others. You may get fed up with everything you eat having that ready meal taste. Eating, in or out, with friends and family could become difficult as you either can't join in with the meal, or end up eating off plan. It takes away the fun of cooking your own meals. With no food diary if you eat something not on the diet plan you have no way of knowing how many extra calories you have eaten. On days where you burn some exercise calories you can't compensate by eating another day's food. This kind of negates one of the major benefits of exercising - you get to eat more calories! How much will a delivery of diet food cost me? Each provider will offer a range of basic and additional services for a monthly fee. Expect to pay anywhere between . What you lose is going to be dependent on your age, activity level, start weight and your calorie allowance. Realistically, 1- 2 lbs a week is a good weight loss goal if you want to maintain the loss for the long term. These are not quick fix diets and claims that you can lose more than 2lbs a week should be viewed with caution. You may find our article How Long Does it Take to Lose Weight (complete with real people's weight loss graphs) quite enlightening in this respect. The delivered diets offer a broad range of foods, with varying price tags and options available depending on your goals. Look at them in greater depth to learn more about each one individually. If you like the idea of the convenience of these types of diets, but want a little more control, why not try building your own diet plan based on meals you can get delivered from your favourite supermarket? The IC Network helps the 12 million men and women with interstitial cystitis (IC) and chronic pelvic pain understand the symptoms, causes and treatments. Official site with diary, promotions for cooking shows, recipes, events, and cooking-related forums. Want the convenience of diet food delivered direct to your door? We review the top UK suppliers of diet ready meals and find out the costs, benefits and disadvantages. The resources below will help you get started: Diet Plan for Tesco Shoppers. Diet Plan for Waitrose Shoppers. Diet Plan for Sainsbury's Shoppers. Diet Meal Delivery VS Ready Made Meals. If you'd like to devise your own diet plan (or use one of ours) why not take a 2. You'll get full access to the UK's largest online calorie and nutrition database, extensive recipes and plans databases, and you can calorie count your own recipes and plans. Silicon Valley Can’t Stop Puking Money All Over Soylent. Soylent, a substance, is about to be everywhere. A team of queasy venture capitalists just invested $5. This, despite the fact that Soylent is perhaps best known for lying about its ingredients and giving people fits of relentless vomiting and uncontrollable diarrhea. Welcome to the clammy embrace of late capitalism. This is a world where a young startup bro who hates food can invent a potion based on internet research, bottle it up, name it after something from a dystopian sci- fi novel that’s literally made of people, sell it to other startup bros, raise millions of dollars in funding, sell it to other food- haters, make all of those people violently ill, fool vegans into consuming animal products, issue a whole bunch of recalls, and then raise $5. It’s almost as if Silicon Valley will barf money into the mouth any project just to see what comes out the other side. In this case, it’s bullshit. The new round of funding is led by GV (formerly Google Ventures) and includes big shot funds like Andreessen Horowitz and Lerer Hippeau Ventures. Every once in a while, an app like Unroll.me pops into the spotlight to remind us that we all tend to authorize a lot of apps to access our email and social media. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. AXS.com brings you inside access to tickets, artist news, and exclusive stories on concerts, tours, sports teams, family events, arts, theater, and festivals. Bienvenue sur le site de aux quatre saisons, Savigny. Afin d’améliorer nos prestations et correspondre au mieux aux attentes de nos clients, nous vous proposons. That extra $5. 0 million brings Soylent’s total pile of cash from investors up to $7. Rob Rhinehart, the original startup bro who hates food and invented Soylent, told Bloomberg that he soon hopes to sell Soylent “pretty much anywhere you can get a coffee.” That means you might win more opportunities to spend money in order to celebrate the dismal, dangerous future we’re all living in, whether we like it or not. Let’s hope those coffee shops have bathrooms, though. Soylent, a substance, is about to be everywhere. A team of queasy venture capitalists just invested $50 million into the company. This, despite the fact that Soylent. It’s Cinco de Mayo, a day where a lot of people drink tequila and eat Mexican food in commemoration of. But hey, don’t sweat it. Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. Leave your test comments below, or click here to enter admin panel. Use "admin" as the.Books, audiobooks, and more. Membership Details Scribd is a reading subscription that is available anytime and on any device. Free eBooks are readily available on the internet. However, many of them are in the ePUB format and require a conversion before they can be read on the Kindle. The drugs used in lethal injections were not designed to kill people, and they are on the market today because of their use in medicine. Pharma companies don’t. Foods to Significantly Improve Your Vision. By Dr. Mercola. Aging is inevitable, but are age- related problems such as poor vision absolute givens? Contrary to popular belief, your vision is largely dependent on your lifestyle. You may even be able to turn back the clock, as it were, and improve your vision. Foods Can Protect and Improve Your Eyesight. In a recent BBC article,1 Dr. Michael Mosley discusses his own vision problems and his experiences with nutritional intervention, featured in an episode of the BBC program . Your retina, located at the back of your eye, also contains light- sensitive cells that are critical for good vision. Your macula — the part of your retina responsible for central vision — is protected by a yellow pigment, made up of lutein, zeaxanthin and meso- zeaxanthin. These compounds absorb light and protect your macula from blue light and ultraviolet (UV) light from the sun and other light sources. Lutein, zeaxanthin and meso- zeaxanthin are plant compounds with potent antioxidant capacities. Your body cannot make them, so you must get them from your diet. As noted by the BBC: 3. Meso- zeaxanthin is generally not found in plants — it is thought to be made in our bodies from lutein (although it is also present in some fish . My detection of yellow and blue colors was extremely poor — something that . My night vision and perception of details were also poor compared with younger people — but consistent with my age. The Trust Me team then handed me a 9. Three months later, follow- up tests revealed remarkable improvement. Not only was his night vision and protective macular pigments improved, but his blue and yellow color perception was now within the normal range. How Much Lutein and Zeaxanthin Do You Need? Meanwhile, studies suggest American adults get, on average, only 1 to 2 mg of lutein from their diet each day. Research evaluating the effect of lutein, zeaxanthin and meso- zeaxanthin in combination, using a dose of 1. Well, the research certainly shows that supplements work. However, some researchers believe that diet can simply be enough, if we eat the right things.? You'll also find these nutrients in orange- and yellow- colored fruits and vegetables. According to one 1. According to a study published last year,8 adding a couple of eggs to your salad can also increase the carotenoid absorption from the whole meal as much as nine- fold! Dull, pale yellow yolks are a sure sign you're getting eggs form caged hens fed an unnatural grain diet, and hence will have low amounts of these valuable nutrients. How Much Lutein Can You Get From Your Foods? Most of these also contain zeaxanthin, albeit in lesser quantities than lutein. An estimated 26 million Americans suffer with migraines. Approximately 80 percent of them are women. All in all, about one in five women get migraines. Phone: +91 20 2421 7676 Email: [email protected]. Phone: +91 93 4179 4700 Email: [email protected]. 2 Free NY Times & USA Today Bestselling Author Romances, 2 Great Box Sets, 122 Free Kindle Books, 55 Kindle Book Deals; 2 Free Golden Heart Finalist. Jeff Bezos has many hobbies: he enjoys doing an Amazon, reading a Washington Post, and occasionally, dabbling in a space thing at Blue Origin. Lately, he’s been all. Mike had 3 stints put in his heart last Spring, and we have made RADICAL dietary. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health . Ideally, you'll want to consume these foods as close to raw as possible. Once you heat spinach or egg yolks, for example, the lutein and zeaxanthin become damaged and will not perform as well in preventing degeneration of your macula. Accessory micronutrients in the foods that enhance their action also tend to get easily damaged. Lutein Content of Foods. Food. Mg / serving. Kale (raw)Mg / serving: 2. Kale (cooked)Mg / serving: 2. Spinach (cooked)Mg / serving: 2. Collards (cooked)Mg / serving: 1. Turnip greens (cooked)Mg / serving: 1. Green peas (cooked)Mg / serving: 4. Spinach (raw)Mg / serving: 3. Corn (cooked)Mg / serving: 1. Broccoli (raw)Mg / serving: 1. Romaine lettuce (raw)Mg / serving: 1. Green beans (cooked)Mg / serving: 0. Broccoli (cooked)Mg / serving: 0. Papaya (raw)Mg / serving: 0. Egg. Mg / serving: 0. Orange (raw)Mg / serving: 0. U. S Department of Agriculture, Agricultural Research Service, USDA Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 2. Nutrient Data Laboratory Home Page. Vitamin C Combats Cataracts. In related news, higher intakes of vitamin C have been shown to prevent cataracts, the second leading cause of vision loss. According to the National Eye Institute, more than half of all Americans end up getting cataracts by the time they're 8. The study,1. 0 which compared vitamin C intake and the progression of cataracts in more than 3. C- rich foods lowered their risk of cataracts by one- third. Interestingly, vitamin C supplements were not associated with a reduction in risk. Citrus fruits such as oranges, lemons, limes and grapefruits are well- known for being high in vitamin C, but the fruit with the highest concentration of all is actually acerola cherries (also known as Barbados cherries.) They are not as sweet as a regular cherry but about the same size. Each cherry only has 1 calorie but 8. C and the associated micronutrients. I have two of these trees in my front yard and for months I am able to gather 5. It is by far my favorite and healthiest fruit. It's the most common cause of blindness in diabetics. This significant risk reduction was primarily attributed to lower inflammation levels. Animal- based omega- 3 fats also provide structural support to cell membranes that boost eye health and protect retinal function. Earlier research. A 2. 00. 9 study also found that those with the highest consumption of omega- 3 fats were 3. C, vitamin E, zinc, lutein and zeaxanthin, had a lower risk of macular degeneration. Foods rich in animal- based omega- 3 are most naturally raised sea food, which means you need to be mindful of mercury contamination levels. Not all fish are high in omega- 3 fats, and most fish are severely contaminated to boot, so it's important to be selective. Marine sources that are high in omega- 3 and low in environmental pollutants include: Wild Alaskan salmon (which also contains astaxanthin — one of the most potent promoters of eye health; see below)Small fatty, cold- water fish such as herring, sardines and anchovies. Fish roe. Krill oil. Astaxanthin — The Most Powerful Promoter of Eye Health. Astaxanthin is produced by the microalgae Haematococcus pluvialis when its water supply dries up, forcing it to protect itself from UV radiation. Besides the microalgae that produce it, the only other source are the sea creatures that consume the algae (such as salmon, shellfish and krill). Astaxanthin is far more powerful an antioxidant than both lutein and zeaxanthin, and many researchers believe it to be the most powerful antioxidant ever discovered for eye health. It's been found to have protective benefits against a number of eye- related problems, including the two leading causes of blindness in seniors: ARMD and cataracts, as well as: Cystoid macular edema. Diabetic retinopathy. Retinal arterial occlusion and venous occlusion. Glaucoma. Inflammatory eye diseases (i. Research shows it easily crosses into the tissues of your eye and exerts its effects safely and with more potency than any of the other carotenoids, without adverse reactions. Specifically, astaxanthin has been shown to ameliorate or prevent light- induced damage, photoreceptor cell damage, ganglion cell damage and damage to the neurons of the inner retinal layers. I recommend starting with 4 mg per day. Krill oil also contains high quality animal- based omega- 3 fat in combination with naturally- occurring astaxanthin, albeit at lower levels than what you'll get from an astaxanthin supplement. How Anthocyanins in Berries Benefit Your Eyes. Dark blue or purplish, almost black- colored berries like black currants and bilberries contain high amounts of the antioxidant anthocyanins. Black currants contain some of the highest levels. They're also rich in essential fatty acids, lending added support to its anti- inflammatory properties. For medicinal purposes, many opt for using black currant seed oil, but eating the whole food is always an option, especially when they're in season. Bilberry,2. 0,2. 1 a close relative of the blueberry, also contain high amounts of anthocyanins, just like the black currant. Research suggests the bilberry may be particularly useful for inhibiting or reversing macular degeneration. A 2. 00. 5 study. According to the authors: . A prudent level of intake would be on the order of 9. Patients should target 8. Those seeking prevention of eye disease, or just protection of the cells, can target 4. Sunglasses that block blue light have the benefit of making objects appear sharper, but mounting research suggests blocking blue light also serves an important biological purpose by regulating your internal body clock, which controls your sleep patterns and other body functions. Indeed, exposure to artificial light is likely one of the most often- overlooked health risks of living in the 2. One of the simplest and least expensive ways to protect your body's internal rhythm, and thereby support healthy sleep and a lowered risk of many chronic diseases, is to wear amber- colored glasses that block blue light — not just at night but anytime you are exposed to fluorescent or LED lights. This is because LEDs and fluorescents, although far more energy efficient, are not analog thermal light sources but digital ones. They have unbalanced wavelengths that are very different from the sun. They have a predominance of blue frequencies that contributes to free radical production, and lack the red, infrared and near infrared healing frequencies that stimulate repair and regeneration that are present in thermal light sources like clear incandescent bulbs. The now- banned- in- the- U. S. These bulbs have a similar wavelength pattern as the sun, but lack the blue and violet frequencies that can be so damaging to your circadian rhythm and melatonin at night. So a clear incandescent bulb is the best bulb to use at night for any light you may need. Even though you will use more energy, the health benefits far exceed paying for the extra energy. Additionally, one of the best strategies to establish your circadian rhythm is to spend some time outdoors shortly after sunrise. The red and infrared frequencies will help prepare your retina for the blue light emitted a bit after sunrise, which will produce a reactive oxygen signal to produce melatonin later that night — assuming you sleep in complete darkness. Idiotic Internet of Things Devices Nobody Asked For. Humans contain multitudes. We have a demonstrated ability to work hard, sweat and toil for our daily bread, and, as a society, achieve magnificent feats of science and technology. We’ve literally reached the stars! However, we can also be incredibly lazy pieces of shit. We fight with our roommates over whose turn it is to get off the couch and find the remote, rage at Netflix for making us press a button to keep watching, and order Seamless instead of going outside. That’s where the Internet of Things comes in—ready to rescue us from the horrible task of using our atrophying muscles to close the blinds—by connecting everything to the information superhighway. Unfortunately, a lot of it is total garbage. When it comes to Silicon Valley, there’s nothing like an expensive, overwrought solution to a problem that barely exists. Take this recently announced toilet paper tracker, for instance. Are you always getting caught out on the shitter with no toilet paper? Never fear: A You. Tuber (oh, goodie) has invented a smart toilet paper dispenser that can sense when you’re running low and will notify you via an app. Might we suggest a couple of non- electronic hacks, like.. Maybe just one or two spare rolls? Carry some tissues in your pocket? Christ, there are plenty of options that aren’t connecting your toilet paper dispenser to the internet. While the problems with internet- connected devices are well known—why, hello there, security problems—today, in honor of the toilet paper tracker, we want to celebrate the most utterly banal devices ever to have a chip slapped on them. They solve the problems you didn’t even know you had—for a price, of course. Trakz. There are plenty of devices that will track things that definitely don’t need to be tracked. Among those: a fitbit for your fat lil’ doggo that will tell you how much your pet is eating, in case you suspect he’s sneaking off to Shake Shack for a cheeky burger. Hidrate. Spark. A smart water bottle that “glows to make sure that you never forget to drink your water again.” Apparently the concept of “drinking water when you’re thirsty” is unfashionable now. Also, there are already apps that will remind you to drink water, which is lazy enough. Do you really need your water bottle to glow, too? What about a little robotic arm to tap you on your thick head? Here’s what I bet mine sounds like: krrrt krrtt ssspptth. Egg Minder. An egg tray for your fridge to tell you how many eggs you have left and even how fresh the eggs are, massively superseding the old technology of “looking at the date on the box” or even putting them in water. I hate this and will not comment further. Maybe, I don’t know, ask your girlfriend? We- Vibe. There are several brands of internet- connected vibrators and dildos, like the We. Vibe, which also contain pretty serious security flaws. Anyway, if you really want your hot and slimy sexual cavities filled with huge, powerful Wi. Fi signals, you can do that. Garageio. You know those little tasks you just cannot be arsed to do, like opening your garage door? There’s a stupid device for that. Garageio lets you open your garage door with your smartphone, rather than with the classic remote that seems to have been working fine my entire life. I guess you could open it from work and scare the shit out of your husband, or something. Amazon Dash. Amazon Dash buttons aren’t all bad—it makes sense to order big, bulky, heavy- use items like kitty litter with the press of a button, especially because the buttons are basically free—but some of them are just bizarre. Who is buying enough pistachios to need a Dash button for that? Is the burden of your pistachio habit so great that you need a special button on the door of your Pistachio Cove to order a new shipment? If I ever went to someone’s house and they had a pistachios Dash button, I would press that thing 5. Nespresso’s Prodigo. A Bluetooth- connected coffee machine that can tell you when you’re out of their dumb little coffee pods, which you shouldn’t use anyway because they’re killing the planet. It can also start brewing the coffee from afar, but only if your chosen pod is already loaded, which is a real shame if you, like me, have gotta have that java. Shuttereaze. This smart plantation (what the fuck?) shutter relieves you of the horrific burden of getting up to close your shutters after a long day of blogging. As their Kickstarter says, “This daily routine can become even more tedious with hard- to- reach shutters. Bluesmart luggage. The Bluesmart “connected carry on” luggage promised the ability to weigh itself, charge your phone, and lock itself. That last feature unfortunately was not all groovy with the TSA, who stopped The Next Web writer Natt Garun on her way to CES last year and “sternly” questioned her on the bag’s exposed wiring and battery pack. Griffin Toaster. A $1. Bluetooth toaster by Griffin that can send you a notification when your toast is done to your desired level of crispness. Which is fine, except toast takes like three minutes. My toaster was $8 and works almost all the time. Griffin Mirror. But wait! There’s more annoying shit from Griffin, which also makes a connected mirror. The mirror can display notifications from your phone, the weather, and, of course, updates from your Griffin toaster, if you touch the mirror’s surface. Love to get my smudgy fingerprints all over my mirror just so I don’t have to look out the window. Cloud. Pets. There are many connected toys for kids on the market, including stuffed animals and sick robots. To a childless millennial like me, the news that toys are now connected to the internet is utterly baffling. What is wrong with a simple old teddy bear, I shout at the children on my lawn? Why does Old Ted need to talk to the cloud? If nothing else, the news that millions of recordings of children and their parents leaked from Cloud. Pets’ database should give you pause. Kids will play with literal dirt and rocks, you fools. Flip- flops. We couldn’t forget to mention an Io. T device that is connected in perhaps the least useful way possible. This pair of flip- flops with a chip and accompanying app doesn’t provide anything conceivably useful like fitness tracking data, but instead sends wearers information about discounts. Sign me up! What I’ve learned from this is: man, capitalism creates some truly stupid, useless shit. Also, parody is dead, and we’re about six months from a real- life Smart. |
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November 2017
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