12 Week Weight Loss CalendarHow Much Should Cats Weigh? Fat cats are so common that you might not even realize yours is on the portly side. But overweight and obese cats now outnumber those at a healthy weight, and vets are seeing more super- obese cats, too. Shanker, DVM, owner of The Cat Hospital in Campbell, CA. Even just a couple of extra pounds can make your pet more likely to get some health problems such as type 2 diabetes and make others, like arthritis, worse. It can even keep them from grooming themselves properly. Keeping off excess weight should lead to a healthier, happier cat. Ideal Weight for Cats. Most domestic cats should weigh about 1. A Siamese cat may weigh as few as 5 pounds, while a Maine Coon can be 2. Your vet can let you know if your cat is overweight, but there are some signs you can look for on your own, says Melissa Mustillo, DVM, a veterinarian at A Cat Clinic in Maryland. Canned food is also a good way to set distinct mealtimes for your pet. Many cats gain weight when owners leave out a bowl of dry kibble so they can eat all day long. Cut back on treats. Cats do just as well with other rewards, like playtime with you. Make your cat work for its food. Vets have found cats are healthier and calmer when their owners use . You can hide some in the compartments of a wine box or cut one or more small holes in a plastic bottle and fill it with kibbles. The puzzles slow down their eating while tapping into their natural instincts to hunt and forage. If you have more than one cat, you may need to feed the overweight one in a separate room or put the healthy- weight cat. Feline Weight Loss: When Your Cat Losing Weight Isn't. Diet & Weight Management; Weight Loss & Obesity;. Depending on the reason for your cat Kitten 20 Weeks OldAny weight loss (or lack of weight gain). Keep a record of his weight so that you can identify any weight loss quickly. By the end of the 8th week. The weight of a newborn kitten varies based on his breed and the number of littermates he. Normal Weight for a Kitten. Weight Loss and Loss of Appetite in Cats;. The Association for Pet Obesity Prevention (APOP). It might be enough to replace all- day grazing on kibble with defined meals. But a heavier cat may need to switch to canned diet food or a special prescription diet that has more protein, vitamins, and minerals per calorie. Be patient, Mustillo says. Shanker, DVM, owner, The Cat Hospital, Campbell, CA. Melissa Mustillo, DVM, A Cat Clinic, Boyds, MD. Cornell Feline Health Center: .
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13 Foods for Killer Fat Loss. The Top 10 Fat Burning Foods. Killer Foods For Fat Loss. In the battle against fat would not it's nice to own some facilitate from the foods wehave a tendency to eat? By selecting the properfoods, you'll have those foods cut your fat. Some foods ar higher at serving to fightfat than others. This list of thirteen killer foods for fat loss are going to be useful toanyone trying to melt off by cutting fat. Turkey. Turkey is a superb supply of macromolecule. And since macromolecule takes a lot of energy to interrupt down and digest, you naturally burn fat whereas digesting this quality macromolecule supply. Peppers. Not everybody likes or will tolerate peppers. Jalapeno and alternative chili peppers can boost your fat burning efforts with no extra effort on your half. Slice some up and throw them in your next dish, place them on a tuna sandwich, or eat a number of plain, and luxuriate in the advantages. Oatmeal. This food may be a smart supply of fiber, that helps fill you up and keep your glucose levels stable thus your body does not go in fat storing mode. It conjointly offers you energy that helps you burn off the fat. Chicken. Another nice supply of macromolecule is chicken. Like Turkey (and alternative high macromolecule foods) it takes a lot of energy to digest thus you naturally burn a lot of calories simply to consume this top quality macromolecule. Whole grains. Grains ar carbohydrates and provides United States energy. Processed and starchy carbohydrates cause spikes in our glucose levels inflicting our bodies to store fat. There ar legion whole grains that ar useful to our fat loss diets, check them out. Beans. Beans ar a decent supply of macromolecule and fiber. Beans build muscle tissue (protein) and keep you feeling full longer thus you eat less. Green Tea. Green tea contains alkaloid at elevated levels compared to another tea varieties. A study within the yankee Journal of Clinical Nutrition terminated . Berries. Some of the simplest fat burning foods ar berries. Raspberries, Blueberries, Strawberries et al give a high quantity of fiber to your diet and keep you feeling full longer thus you naturally eat less. They conjointly boost your metabolism and increase your fat burning ability. Tuna / Salmon. Fish is completely one in all the simplest fat burning foods out there. Like alternative sources of top quality proteins, we have a tendency to burn energy simply breaking down and digesting these foods. Lean Meat. We have already mentioned many meat varieties, turkey, chicken and fish and thereto we will add lean cuts of beef. Having a range of top quality macromolecule meat sources can go an extended manner towards keeping you from losing interest with constant recent decisions. Skim milk. This is an excellent supply of Ca and Ca is incredibly vital for your metabolism. Your body desires Ca to keep up your rate. If you do not have enough Ca in your blood, your body can begin propulsion Ca from your bones to supplement what it desires. Whey. Whey may be a by- product of cheese creating. Whey macromolecule may be a quality supply of macromolecule for our bodies (where as soy macromolecule will increase the assembly of estrogen). Use this as a supplement to your regular diet to extend your macromolecule levels and extremely burn some fat. They conjointly facilitate fill United States up thus we have a tendency to eat less. Fat may be a smart supply for creating United States feel full and happy once we eat it. Eggs ar an excellent fat killer food however they're high in steroid alcohol. If you would like to feature eggs to your fat killer food cluster list then make certain to eat them carefully. One giant egg has 2. These foods ar common daily foods however they pack an additional punch once it involves burning fat. Incorporate them into your daily intake habits and you may at once begin to fancy the various edges that they supply. Killer Foods For Fat Loss. Looking slender and beautiful is a dream many people strive to achieve. But if you attempt to make wise choices in food consumption then you can achieve your goals. You can mix any of following foods for fat loss mentioned below along with the regular exercise regime or diet program you are following, and you will be amazed by the results. This is because these 1. Oats: This is one of the best among the 1. This leaves your feeling fuller for a longer time providing you with energy as well. The Top Fat-Burning Foods. Subscribe; NEXT ARTICLE NEXT. Fitness; Food; Weight Loss; Beauty; Health A-Z; Subscribe; Psoriatic Arthritis; Adult ADHD;. Try these 13 foods to spike the metabolism, release fat. Our 13 Killer Foods for Fat Loss. One thing that you may find in our list is foods that you don. July 13, 2015 Fast Fat Loss 0. Ready to Lose Weight? The 13 Metabolic Killers. It is also said to reduce cholesterol levels. Almonds: To suppress the hunger, almond is the ideal choice that contains fiber and protein in high levels. Avocado: It is a myth that avocado contains high levels of fat. But in truth it has monounsaturated fat that is great for raising the metabolism. Spinach: This veggie has low calories and is rich in iron, fiber, and beta- carotene. Asparagus: This killer fat loss food removes unwanted fat and flushes it from the system. Walnuts: This nut helps you overcome overeating and give you vitamin E, fiber, and the omega- 3 fatty acid that lessens bad cholesterol. Apples: It is the sweetest among these foods and delicious too. They help in keeping you full and give you rich sources of vitamins. Green Tea: It aids in burning the calories due to the presence of EGCG chemical. Broccoli: This vegetable contains a lot of fiber so it will keep you feeling full. It also has other essential vitamins. Pineapple: This is rich in Vitamin C, fiber, and has a protein digesting enzyme called bromelain, which aids in processing the protein quickly thereby giving more energy. Grapefruit: This fruit consists of galacturonic acid that breaks down fat. The fiber presence in them, keeps you full. Beans: Beans make you full for a longer time and are packaged with fiber and protein. Salmon: Fish is extremely nutritious and contains omega- 3 fatty acids that reduce the hormone called leptin and burn more calories. Find new and used Acura CSX cars and 2010 Acura CSX cars at eBay. Research Acura CSX popular models, prices, photos and read reviews. Acura Csx Owners Manual PDF Document. National Library of Russia. Acura Specifications. Save $2,665 on a 2010 Acura CSX. Listings for these models will be added to the listings you are currently viewing. Acura CSX 2. 01. 0 - Wheel & Tire Sizes, PCD, Offset and Rims specs. About us. Wheel- Size. Wheel Guide and catalogue. 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Calorie Secrets Diet- 1. What is the Calorie. Secrets Diet? The Calorie. Secrets diet is a non- restrictive, healthy balanced diet with rich flavours and tastes. It is a 1. 20. 0 calorie diet (on weekly average) and is suitable for everyone wanting to lose weight or fat. Our 7 days diet plan can be used as the starting point but you can follow this specific diet plan or any other meal plan, based on our diet principles, for as long as you want. Note. It is designed to allow dieters to choose what they want for each meal from the given food lists. With nutritional information provided it makes it easy to stay within a calorie range which will allow each individual to lose weight. In addition, it is based on a Mediterranean dietary pattern with a moderate macronutrient (carbohydrate, protein and fat) intake. This style of dieting has been linked with weight loss and positive health outcomes. Diet Principles. The main principle of the Calorie Secrets diet is flexibility in both food choices and calories per day. It allows moderate consumption of carbohydrates, protein and fat. All sources of protein are included (i. It includes fats such as omega 3 and fats from oily fish. In addition, low GL carbohydrates are recommended. Finally, it does permit a moderate consumption of red wine. Breakfast, lunch and dinner are protein based with a small amount of carbohydrates if wished. Who wrote this diet? The Calorie. Secrets diet was developed by Hara H (Health and Exercise Science) and Dr Slee (Senior lecturer of human nutrition and biochemistry and a registered nutritionist) based on best practices and clinical studies about nutrition, dieting and weight loss. Before publication the diet was tested by a number of people (men and women between 2. Diet Menu – . Choose any of the following combinations for breakfast. Values are displayed for 1. Gl (1- 1. 00): 5 Protein (g): 4. Fat (g): 2. 1 Calories (Kcal): 3. Values are displayed for 1. Gl (1- 1. 00): 1 Protein (g): 3. Fat (g): 5 Calories (Kcal): 1. Gl (1- 1. 00): 1 Protein (g): 6. Fat (g): . It may be better to start on a Monday which is the beginning of the week. Also choose a period in which you do not have any social commitments such dinner parties, weddings etc which may throw any dieting out of the window. Download and print our 7 days diet plan or make your own based on the diet menu food tables. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience. When I decided to write on an Indian Keto diet plan, I never expected it to be easy. After visiting many sites on Keto and after joining groups on Facebook, I was. Melancholy aeon November 27, 2012 @Gus ! I eat 1650 calories a. Robb, Awesome article and thank you for your tremendous work. You mention that prostate cancer appears to respond favorably to a ketogenic diet. Hang your weekly plan in the kitchen, and keep one copy in your bag. Whenever you want to remind yourself about it you have it at hand. Make a shopping list (you an use our shopping list available in the downloads below) of what you will need for the diet. Our diet may be flexible in the food choices however, once you get started you do not want to miss a meal or day because you are not prepared or because you do not have the ingredients you need to prepare your meals. Before you get started take measurements of your waist and weight so you know the starting point and can keep track of your progress. Read our 5. 0 Tips for making healthy lifestyle changes for faster and long lasting results. Downloads. Click here to view the food tables, 7 days diet plan and shopping list in PDF for printing or downloading to your computer for offline viewing. Don’t forget to drop us a comment and share your experience with the Calorie Secrets Diet. Free 1600 calorie diet plan for 7 days, sample 1600 calorie meal plan. Our 1600 calorie diet menu is provided to help you to lose weight and eat a healthy diet. Free 1600 calorie diet menu for 7 days, sample 1600 calorie meal plan, 1600 calorie diet plan. If you are aiming to lose weight with our 1600 calorie plan or any. Calories Diet Menu - Diet and Health. Before you begin any diet you should see your doctor. But, if you are thinking about cutting your daily calories to lower than 1,0. Going on an 8. 00 calorie diet is generally a short- term way to lose weight because eating from an 8. A low calorie diet is generally between 1,0. An 8. 00 calorie diet menu is going to consist of clear liquids or full liquids or meal replacement supplements. This should be prescribed by your physician, so that you are getting the vitamins, minerals and other nutrients your body needs to survive. It is not unusual to lose three to five pounds a week on an 8. While you can find these diet menus online, it is advisable to have your doctor look at it and follow your progress before beginning it. When you begin eating from an 8. The most common ones include nausea, fatigue, diarrhea and constipation. Although the effects generally disappear, you shouldn't begin a diet menu without a checkup and continued observation by a professional. The 8. 00 calorie diet menu can be prescribed for very obese people or those who are just very overweight. It could be necessary to go on this low calorie diet menu to reduce the risk of a serious health complication; however, a doctor should make the decision. Losing weight too quickly may result in gallstones, so it is very important to have your doctor's help. A sample of an 8. Lunch might be clear liquid broth, fish, a vegetable, milk, tea or coffee and fruit. Dinner might be a 3- ounce piece of lean meat, fresh vegetables, fresh fruit and coffee or tea. You might also have meal replacement supplements for two meals with a very low calorie dinner. Always check with a doctor before beginning this diet plan. Do you want to learn how to box? Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. Here you will learn the basics of how to box and train. How many times have you flipped through the channels and caught yourself stopping to tune in to a scene from one of the Rocky movies? I, too, got caught up in the movie's theme of hard work and determination prevailing over all. As with most kids Rocky was the reason I got involved in the sport of boxing. Carp Fishing Website with loads of different tips tricks methods tactics to help fool carp to help catch big fish. Every time I would watch one of the movies I would find myself outside training to the soundtrack. What fascinated me the most was Rocky's pure determination to go the extra round. Below you will learn how to lose weight quickly in six easy steps! There is an old saying Boxing news site that gives fans the opportunity to voice their opinion on the sweet science. 6 Bottles Original Natural Max Slimming Capsule ship to DUBAI,United Arab Emirates; 2 x Original Asset Bold diet pills 2 Boxes ship to Ohio,USA. Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. Even more impressive was the shape that Sylvester Stallone was in for the movies. It would not sink in until much later that boxing and conditioning is hard work. Everyone wants to either learn how to throw a punch or dodge one. However there is far more to boxing, such as getting your body ready and conditioned for what boxing is about to do to it. Boxing exercises and weight training are just as important as learning to punch. You will not only learn to box, but also how to condition your body. Soon this will become something that you look forward to. We will provide you the tips and tricks on everything you will need to know at no cost. It will not be an easy task but nothing good ever comes easy. Good luck and good training. Like us on social media and help us bring boxing back to its former glory. How to Lose Weight Fast, Easily, Naturally, Healthy 2. Below you will learn how to lose weight quickly in six easy steps! There is an old saying . Surprisingly, this bunch of important factorscovers only 2. Just think: What you put into your mouth is significantly more important in terms of weight loss, health and longevity than working out. Four times more, actually. Not the contrary. This rule is universal. It does not matter if you are a male or a female. This does apply to you. Yes, there are certain cases (in fact, less than 7%) when it is hormone disruptions that lead to fat deposits. The truth is: Those problems, as well as most other health problems, are rooted in bad nutrition. Click here to learn more about Phen. Q diet pills. Relax and Enjoy. Unbelievable, but approximately 9. Why? They have the wrong and destructive opinion that losing weight is a difficult, scary and disgusting thing and is not for them. But it. With the biggest French fries and an ice- cold cup of Coca- Cola (I. Great job! Your weight loss journey has just begun. Enjoy the comfort of your chair and the warmth inside of you and go on reading this article. To put it even more simple: metabolism is an ability of your body to produce energy. This brings us to the point: The main reason why we CONSUME FOOD. We eat to live, not the contrary. Remember this golden rule when you are about to set your lips to a creamy muffin. Click here to learn more about Phen. Q diet pills. How Do You Lose Weight? According to a recent 2. Phoenix Epidemiology and Clinical Research Branch, the thrifty metabolism may really prevent you from losing fat. The speedier. It is due to your eating habits. The other 2. 0% is left for lack of movement, sleep, stress, hormonal disturbances and, yes, slow metabolism. When you overeat, your metabolism slows down to be able to handle the insane calorie supply burst. Therefore, calories which cannot be utilized. You just need to introduce certain weight loss techniques into your diet pill regimen. They are really simple to memorize. Knowing and exercising them, you can lose as much weight. Click here to learn more about Phen. Q diet pills. 6 Powerful. Stop Counting Calories – Switch to Healthier Food Instead. Calorie counting is the worst weight loss method that is available to you when you try to lose your stubborn fat. It is almost impossible to estimate how many calories each individual needs for daily activity. For example, I need 2,5. It depends on a variety of factors. Metabolic rate is the most important of them. Just think of it: 7. Is your nutritionist able to tell you exactly how many calories are used for each separate process? Absolutely not. Calorie- counting prevents people from working out at all. Imagine spending 6. Big Mac is around 2,0. Finally, you will quit. So: It. Click here to learn more about Phen. Q diet pills. 2. Scales and Mirrors Lie, Photos Don? It is even more essential for those who target losing fat and gaining muscles simultaneously. When you see yourself in the mirror on a daily basis, you start to think that there is no progress in weight loss at all. However, this is because your brain adjusts to your current image and does not remember how you looked even 5 days ago. What can never lie to you is your camera. Therefore: To keep you motivated, you should take 1 photo of yourself 2 times per week. At first, it might look stupid or useless to you, but only until you see the first real progress captured in each photo. Five Small Portions a Day. This technique is extremely important. Let. A small cake or a muffin will definitely do less harm to your shape than 2- 3 ones. Click here to learn more about Phen. Q diet pills. 4. Focus on What you Eat. As we already said: You are what you eat. Do you want to be a stinking box full of waste and toxins? Definitely NO! Therefore: You cannot allow yourself to eat monotonous food poor in healthy nutrients. Let your diet be as diversely colorful and rich as possible . Google is full of healthy and tasty recipes. If you are consistent, your cooking skills can reach a level of art. We could talk for hours about what you should eat or not to lose weight and keep the results. Fortunately: There are some simple rules you must follow to get the best results. Five Golden Rules of Nutrition. Replace processed foods for whole ones. Start thinking in terms of “whole versus processed.” Examples: A whole orange is better and healthier than boxed orange juice. Mashed potato is healthier than French fries (but is worse than a baked one). Home- cooked chicken breast is better than Mc. Nuggets. Avoid products containing sugar (at least after 1 p. These foods are best for breakfast since they give much energy, digest slowly and are full of fiber and important nutrients (vitamins A, B1, B3, B6, potassium, P). Add some olive or linseed- oil (and berries or raw honey to oats and brown rice) for better taste. Stick to products full of proteins. The most important reason why you should eat more proteins (turkey, chicken, grass- fed meat and milk, eggs, cottage cheese) is, again, metabolism. To digest and burn 1 g of protein you need 2. Moreover, protein builds your muscle tissues. When you have more muscles, you need more energy to maintain them even if you are totally relaxed (this process is called basal metabolism). Stick to sources of healthy fats. Today, people fear eating fats because they confuse fatty oils with fats stored in tissues. It is an awful misconception: Fat products containing healthy Omega- 3 and Omega- 6 fatty acids, such as salmon, nuts, olive and linseed- oil cannot make you gain weight. They nourish your body with healthy acids that are extremely important for your vital functions. These are fast carbs, such as sugar, white wheat, agave syrup, and a specific type of processed fats called trans fats (campaign for banning trans fats) that accumulate in your tissues in the form of fat cells. Therefore: We strongly insist that you eat more products with natural poly- and monounsaturated fat. Water is your most powerful weapon to avoid fat gain. Drink at least 2. Soda drinks (even diet soda) are not what we are talking about. Swap them for water immediately, as they are full of sugar and liquid calories which only harm and get transformed into fats easily. And again: Focus on what you eat. Click here to learn more about Phen. Q diet pills. 6. Focus on WHY You Eat. For many trying to lose weight, this technique is the most important one. It is for those men and women who eat emotionally, not physically. They treat food mostly as a drug or a temporary solution to their emotional problems (depression, anxiety and fear) caused by financial situations or relationships, for example. Indeed, specific types of food can act like highly addictive drugs, causing release of serotonin (hormone of happiness) and easing emotional pain. Scientists know that. This is why obese people don. All they do is increase the . Train your willpower and the problem will consequently go away by itself. If it doesn. And if you follow the techniques above, make no mistake, you WILL certainly lose a great deal of weight over time. The question is, is it enough for people who really need to lose a lot of weight (6. In most cases, the answer is no. Why is it so difficult? Because, unfortunately, 8. Moreover, while diet is the answer, it’s a long, slow, steady process of losing weight with it. On top of that: If you’ve had a diet which is far from perfect, chances are you have drained your metabolism as well. And if you have weak metabolism, you won’t lose weight fast enough. If you’re not losing nearly as much weight as you’d like to, this can cause you to lose motivation, or worse, give up, and surrender to being fat for the rest of your life, which is a horrible position to be in, isn’t it? I’m often asked: What I recommend for those people who need extra boost in dropping fat, and I always recommend the safest yet most effective over the counter weight loss pills I’ve seen on the market, which is Phen. Q. Phen. Q is great because it allows you to burn calories faster by increasing your metabolism, while ALSO suppressing your appetite, so you don’t feel the desire to eat nearly as much, making it MUCH easier to lose weight. What’s more: It also makes it harder on your body to store fat, meaning more fat is shed FOR YOU, automatically. So: If you need to lose a lot of weight,to do it fast (3- 5 months),and you just want something which makes the whole process of shedding the pounds much easier, try Phen. Q diet pills. See also: top deal that really work – the best diet pills for women in 2. Leave your question below. The Top 3. 8 Diet Sodas. The name of that product: Diet soda. In fact, daily diet soda drinkers grow 2 . And the caramel coloring in many sodas contains an artificial form of phosphorous that. The team at Eat This, Not That! Read on to discover where your favorite cola landed. And lose weight the right way thanks to Insanity trainer Shaun T, Maria Menounos, Padma Lakshmi and more using these FREE 5. Best- Ever Weight Loss Secrets From Skinny People! First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartamane, the most pervasive sweetener. The low- calorie sugar alternative, made by joining two amino acids with an alcohol, is 1. Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists the sweetener is safe for humans. At Eat This, Not That!, we recommend you limit your consumption. That soda with the lime- green hue (and other citrus- flavored bubbly pops) won't keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan. Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus- flavored soda drinks, is found in about 1. By means of comparison, a 7 oz cup of coffee has the following caffeine (mg) amounts, according to Bunker and McWilliams in J. Caffeine can be a headache trigger or headache inhibitor. Caffeine can be found in beverages, chocolate and even in some popular over-the-counter and prescription. Caffeine: How Much is too Much? Caffeine: -Alkaloid -Odorless -slightly bitter. First, we ordered them by calories, carbs and sugar. Then, we examined each can The following is a notable list of energy drinks, with a few coffee variants, and some soft drinks such as Coca-Cola, Mountain Dew, and Pepsi listed for comparison. There is no evidence that caffeine decreases milk supply. The myth that caffeine will decrease milk supply is widespread. Many moms consume caffeine, and it ought to. U. S. Tab. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Natural Flavors, Phosphoric Acid, Calcium Saccharin, Potassium Benzoate (To Protect Taste), Caffeine, Aspartame. Introduced in 1. 96. Between 1. 99. 7 and 2. FDA mandated that saccharin- containing products carry a label warning consumers about the risk of cancer, due largely to the development of bladder tumors in saccharin- consuming rate. One recent study funded by Purdue and the National Institute of Health showed that rats with a saccharin- rich diet gained more weight than those with high- sugar diets. By the way, sometimes, fat isn. Fresca Original Citrus. Ingredients: Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Potassium Sorbate, Potassium Benzoate and EDTA (to Protect Taste), Aspartame, Acesulfame Potassium, Acacia, Natural Flavors, Glycerol Ester of Rosin, Brominated Vegetable Oil, Carob Bean Gum. I don. The wood resin is added to many fruit sodas to help the fruit- flavored oils mix better with the water. Plus, this one has BVO. Coca- Cola Life. 12 oz, 9. Ingredients: Carbonated Water, Cane Sugar, Caramel Color, Natural Flavors, Phosphoric Acid, Potassium Benzoate (To Protect Taste), Caffeine, Stevia Leaf Extract. If you think you. Its natural packaging is there to distract you from the cold, hard facts: A 1. World Health Organization recommendation to reduce our daily sugar intake to about 2. Pepsi Next. 12 fl oz, 6. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Sodium Citrate, Natural Flavor, Potassium Sorbate (preserves freshness), Caffeine, Sucralose, Citric Acid, Acesulfame Potassium. If you love Pepsi True. RC Ten. 12 fl oz., 1. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Potassium Citrate, Aspartame, Natural and Artificial Flavors, Potassium Benzoate (protects Flavor), Caffeine, Citric Acid, Acesuklfame Potassium, Acacia Gum, Sucralose. Only the soda companies could blend two evils. The Ten line does just that. Pepper Tenbest sodas dr pepper 1. More. 12 fl oz, 1. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Aspartame, Sodium Benzoate (preservative), Caffeine, Natural and Artificial Flavors, Acesulfame Potassium, Sodium Phosphate. This page lists caffeine content by the amount of caffeine, so that you can easily see which beverages have the most caffeine and which ones have the least. Diet Coke Pack of 24 Cans Coca-Cola Diet Coke® Drink is free from calories and refreshes naturally with great taste. Drink comes in capacity of 12 oz can and is sold. A global leader in the beverage industry, the Coca-Cola company offers hundreds of brands, including soft drinks, fruit juices, sports drinks and other beverages in. Find out just how much caffeine is in coffee, tea, soda, energy drinks and more. Shocker: This Ten has more than ten calories! To easily burn off any of these sodas. Sunkist Ten. 12 fl oz., 1. Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Modified Food Starch, Natural Flavors, Acesulfame Potassium, Caffeine, Ester Gum, Yellow 6, Red 4. The artificial colors alone sunk this Sunkist. The starches themselves appear safe but the nondisclosure of the chemicals used in processing causes some nutritionists to question their effects on health. A& W Ten. 12 fl oz., 1. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preservative), Natural and Artificial Flavors, Aspartame, Acesuklfame Potassium, Malic Acid, Quillaia Extract. Quillaia extract? The best (and worst) part of researching these sodas in the Eat This, Not That! Food Lab is coming across the weird ingredients soda manufacturers (in this case, Pepsi) add to their concoctions. Quillaia is a tree bark, and it helps your root beer foam up. Canada Dry Ten. 12 fl oz., 1. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Natural Flavors, Acesulfame Potassium, Caramel Color. Our moms used to give us Canada Dry Ginger Ale when we had a tummy ache. Now as adults, we get a tummy ache looking at it. Up Ten. 12 fl oz, 1. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Potassium Benzoate (preservative), Natural Flavors, Aspartame, Acesulfame Potassium, Calcium Disodium EDTA (to protect flavor)Of the Tens, at least this one has no caramel color. Pepsi Max. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (preserves freshness), Caffeine, Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium EDTA (to protect flavor), Panax Ginseng Root Extract. Your 7- 1. 1 sold of Coke Zero, bro? Try this wannabe, which adds extra caffeine ginseng to fool dudes into thinking this is an all- natural energy drink. Mello Yello Zero. Ingredients: Carbonated Water, Citric Acid, Aspartame, Sodium Benzoate And EDTA (to Protect Taste), Acacia, Potassium Citrate, Acesulfame Potassium, Caffeine, Sucrose Acetate Isobutyrate, Natural Flavors, Coconut Oil, Yellow 5. You know when you add some Mentos to a two- liter Diet Coke and the whole thing explodes? Fanta Zerobest sodas fanta zero. More. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Aspartame, Natural Flavors, Potassium Benzoate (To Protect Taste), Modified Food Starch, Acesulfame Potassium, Yellow 6, Glycerol Ester Of Rosin, Coconut Oil, Red 4. Just like its full calorie cousin, Fanta Zero is an unsavory blend of oils and artificial colors. Even without its unsettling origin story. Diet Sunkist. 12 fl oz, 0 calories, 0 sugar. Ingredients: Carbonated Water, Citric Acid, Sodium Citrate, Sodium Benzoate (preservative), Aspartame, Malic Acid, Modified Food Starch, Natural Flavors, Caffeine, Ester Gum, Acesulfame Potassium, Yellow 6, Red 4. What do you get when you combine carbonated water with aspartame and a host of hard- to- pronounce chemicals? This citrus- inspired sip. It gets its alluring orange color from Yellow 6. Red 4. 0. A Journal of Pediatrics study linked Yellow 5 to hyperactivity in children and Canadian researchers found Red 4. Pibb Zero. 0 calories, 0 sugar. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Sorbate and Potassium Benzoate (to protect taste), Artificial and Natural Flavors, Acesulfame Potassium, Caffeine, Monosodium Phosphate, Lactic Acid, Polyethylene Glycol. A . A nutritional zero. Diet Barq's Root Beerbest sodas diet barqs. More. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Potassium Sorbate And Sodium Benzoate (To Protect Taste), Aspartame, Citric Acid, Acesulfame Potassium, Artificial And Natural Flavors, Acacia, Potassium Chloride. As with aspartame, Eat This, Not That! Although the FDA does not recognize it as a carcinogen, some experts disagree, and large doses have been shown to cause problems in the thyroid glands of rats, rabbits and dogs. For decadent fat- burners, without the guilt, don. Diet Mug Root Beer. Ingredients: Carbonated Water, Caramel Color, Sodium Benzoate (preserves freshness), Aspartame, Citric Acid, Natural and Artificial Flavor, Quillaia Extract, Calcium Disodium EDTA (to protect flavor)As with the A& W root beer, the ingredient to worry about here is not the Quillaia tree bark, but rather the caramel color and aspartame. Pepper Cherrydiet dr pepper cherry. More. 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Natural and Artificial Flavors, Aspartame, Sodium Benzoate (preservative), Citric Acid, Phosphoric Acid, Caffeine, Malic Acid, Sodium Phosphate, Red 4. The Cherry version of Diet Dr. Pepper is worse than the original because of the artificial color Red 4. Canadian researchers found to be contaminated with known carcinogens. Pepper Cherry Vanilladiet dr. Brown had a diploma, it. Pepper. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Artificial and Natural Flavors, Sodium Benzoate, Caffeine. Eat This, Not That! Diet Mug Cream Soda. Ingredients: Carbonated Water, Natural and Artificial Flavor, Sodium Benzoate (preserves freshness), Aspartame, Citric Acid, Caramel Color, Yucca Mohave Extract, Calcium Disodium EDTA (to protect flavor)Don. Instead, wonder: Where. Coke Zero. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (To Protect Taste), Natural Flavors, Potassium Citrate, Acesulfame Potassium, Caffeine. After years of growth, sales are flatlining for this once- cool new brand, originally marketed as a masculine alternative to girly Diet Coke. Suddenly, a diet drink tasted like real Coke! Thing is, it could make you fat like one, too. Diet Coke Cherry. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Potassium Benzoate (to protect taste), Aspartame, Natural Flavors, Acesulfame Potassium, Caffeine. To make this even sweeter than old- school Diet Coke, they. Diet Coke with Lime. Caffeine Content of Drinks - Coffee, Soft Drinks, Tea. This page lists caffeine content by the amount of caffeine,so that you can easily see which beverages havethe most caffeine and which ones have the least. Go the the ALPHABETICAL LIST by brand. Soft Drinks. 12- ounce beverage or as notedmilligrams. Red Bull (8. 2 oz)8. Jolt Energy (1. 6 oz. Pepper. 41. 0. Diet Sunkist Orange. Mr. Pibb. 40. 0. Sugar- Free Mr. Pibb. 40. 0. Red Flash. Sunkist Orange. 40. Slim- Fast Cappuccino Delight Shake. Ruby Red. 39. 0. Storm. Big Red. 38. 0. Pepsi- Cola. Pepsi Twist. 37. 5. Diet Pepsi Jazz. 37. Diet Pepsi. 36. 0. Wild Cherry Pepsi. Diet Wild Cherry Pepsi. Diet Pepsi Twist. Aspen. 36. 0. Coca- Cola Zero. Coca- Cola Classic. Cherry Coke. 34. 0. Lemon Coke. 34. 0. Vanilla Coke. 34. Diet Cherry Coke. Snapple Flavored Teas (Reg. Mountain Dew Timeline . It is still under construction, and is not perfectly set in stone, which is why it is locked from editing. If you think the timeline is missing something, please help us by submitting the date and event within the comments section. These are the first ACL (Applied Color Label) bottles of Mountain Dew, which read: . This is the first time Pepsi notices Mountain Dew's potential. He then sells the Mountain Dew brand to it. He, along with Bill Jones (one of the Tip Corporation's co- owners) developed a new drink called Tri- City Lemonade. At this time, the Mountain Dew label is redesigned to be more humorous, featuring Willy the Hillbilly and the phrase . It is the first additional drink on the Mountain Dew line. A Diet version is also tested alongside it. Both are discontinued this same year. The packaging also changes, now using a green swirl design. A website is launched, on which fans create profiles to play a role- playing game to select attributes that they believe would make the perfect Mountain Dew drink (flavor, logo, name, color, etc.). January 2. 00. 8 - DEWmocracy enters its second phase, and three flavor finalists are chosen. The flavors are then given colors, designs, and names - Revolution, Super. Nova, and Voltage. Later this year, the flavor is revealed to be Mountain Dew. By August, voting had ended and Voltage was announced to be the winner, thus becoming permanent. Image trademarks are found, including upcoming logos and label designs for Mountain Dew using an abbreviated . All new or returning flavors from here on also use variations of this logo. Both are used to promote the MMORPG World of Warcraft. From this, three flavor finalists were chosen: Lime Blasted Dew, Punch of Tropical Dew, and Smooth Citrus Dew. Mountain Dew Throwback's formula has also been modified from its original release. Fans nationwide are encouraged to try the three flavors - Distortion (lime), Typhoon (tropical punch), and White Out (smooth citrus) - and vote for their favorite each day. It is announced within the next couple of days that White Out is the official winner, holding 4. Typhoon had come in second place, holding 4. Distortion in third with 1. From this, 8 semi- finalists were chosen: Diet Distortion, Diet Crave, Diet Flare, Diet Ultra Violet, Diet Typhoon, Diet White Out, Diet Voltage, and Diet Supernova. These flavors were taste- tested by Dew Labs members and tour attendees. Pitch Black is promoted heavily with tours and giveaways. Among these prizes is a secret stash of Revolution. Both flavors stay on shelves through December, when the promotion then ends. The drink now contains caffeine, and use Diet Mountain Dew is also available there for the first time. The Canadian line also begins using new logos similar to the current American one and can only be found in Sidekick Bottles. Pictures' and Legendary Pictures' then- upcoming film The Dark Knight Rises. This promotion officially ended on August 1. The promotion is then suspended and the website is taken down after a series of attacks by online communities. The bottle also seems to feature the Dew XP logo, indicating codes will be featured on the bottles as well. The promotion lasts until January 2. It should be noted that this United Kingdom version of Amp Energy is released under the 'Mountain Dew' brand with a UK- unique new logo. Electrifying Berry promotes Ryse: Son of Rome while Citrus Cherry promotes Dead Rising 3. October 2. 01. 3 - Images of 2 new Kickstart flavors are leaked: Kickstart (Black Cherry) and Kickstart (Limeade). They are geared towards nighttime consumption - in contrast to the first two Kickstart flavors being for morning consumption. Oddly enough, the packaging lacks any promotion for a certain game as well as anything indicating that its a limited release. The new flavor variants contain coconut water as well as 1. Does Caffeine Trigger or Treat Headaches? Caffeine can be a headache trigger or headache inhibitor. When caffeine is added to the combination of acetaminophen and aspirin, the pain relieving effect is increased by 4. Though caffeine does not directly cause headache, too much of the substance can trigger . Though the physical side effects can be severe, only 2% of the population suffers from caffeine rebound. Although most headache sufferers can consume up to 2. The average American consumes about 2. To help monitor caffeine intake, the NHF provides you with a chart that supplies the caffeine content for several foods and beverages. Personal Trainer Certification ? We have provided “Xtras for Xperts” just for you. These 3. D animation videos and PDF documents go deeper into the science and concepts presented in the manual. Are You Active or Retired U. S. Military? Active and retired military veterans can use the G. I. Bill to help pay for the. NESTA Personal Fitness Trainer Certification. Details. The Personal Fitness Trainer. It turned out to be the best decision I could have made. My fitness career is on the fast track to success. I was able to get a full roster of clients in just a couple of weeks. When potential clients see the official NESTA seal on my business card, they feel assured they’re choosing a real fitness professional. The expertise I gained with NESTA has put me way ahead of my competition. I know understand the science and application of the science. I gained important business knowledge as well. Becoming a NESTA Certified Personal Fitness Trainer truly changed my life. I instantly got hired at a top- rated gym and I am booked solid with great clients. I love my career. What are my career options? How will I make a living with this credential? The great thing about becoming a NESTA Certified Personal Fitness Trainer is that you have endless career and business opportunities. Some primary careers include: Working with clients at a gym, health club, fitness center, spa or resort. You can train and coach your clients indoors or outside. You can also operate your own facility. You can train and coach clients one- on- one in their home, your home, or your office. 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Join this mammoth 9 week road trip and visit 33 States and Provinces. Travel around America and everything from visit ghost towns to exciting cities and explore. Added on December 27, 2016. I was wearing a v good helmet, which saved me! Added on December 15, 2016. I was riding my bike a kid knocked into me I. You can also offer your services online to individuals, small groups or large groups. You can use fun online communication/collaboration platforms such Skype, Google Hangout or i. Chat for your training/coaching services. You can become an expert for authority websites such as Web. MD, e. How and Livestrong. You can become a frequent expert guest on podcasts, radio shows, TV talk shows, news programs or in industry publications. The list of opportunities is truly endless. Nothing is hold you back. So, go make a difference today! How will I get clients? Sign up for the sojo newsletter and other email notifications.This is actually much easier than you may be thinking right now. Here are some examples: Facebook is an excellent resource. An account is free and building a fan page takes less than 5 minutes. You can advertise to very specific groups of people who want and need your services. Of course, you can also use Twitter, Linked. In, Instagram, Pinterest and your other favorite social media platforms. Create and post a press release about your business launch. It’s simple and free to syndicate your press releases across the web. Creating a blog for your business is very fast and essentially free. We have resources for your online marketing needs here. You can make training/coaching videos and post them to Youtube. When you offer this valuable free help, people get to know you and learn to like you. In return, they want to know more and they are directed back to your Facebook fan page or blog for details. Adding your business to Yelp is also a great idea. Make sure you also add your business profile to Google Local. As for off- line client- getting strategies, you can do any of the following: attend local charity events, speak at community events, do a lunch- and- learn at a local business, volunteer for a local charity, distribute door hangers, post flyers, add a graphic/banner to your car, and the list goes on and on. Click here for details. Requests are decided upon an individual basis. Accommodations usually include an allowance for increased examination time. Accommodation requests will be acknowledged through email and/or phone notification within 7- 1. For individuals who require a reader, separate accommodations or other requirements please state your needs and requirements in detail on the Request for Special Accommodations Form. Requests will be considered and a response will be delivered within 1. Additional policy and procedural information regarding individuals with disabilities or in need of special accommodations for exams. Off- Site Proctoring. 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Photo by barrasa. By Thomas Schmid. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. I think many of the conclusions are still correct, but especially section 1 is weaker than it. The Mafia. The term conjures up images of protection rackets, gangland wars, bootlegging and gambling operations; perhaps even an aging Marlon Brando with cotton wool pads stuffed into his cheeks. However, as most Thai persons and foreigners residing in Thailand will inform you, the country has traditionally bred its very own, homegrown organized crime. History of Mafia in Thailand. Early western travelers related in their books how the countryside was terrorized by “marauding groups of bandits” (Carl Bock, “Temples and Elephants”, 1.
I have the same reaction. Twenty years ago my diet was sugar, alcohol, and cigarettes. I dyed my hair and had acrylic nails. Now I eat unprocessed foods, no smoking. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Bock). But a truly international mafia in the Kingdom materialized only with the practically uncontrolled (and, at that time, uncontrollable) influx of Chinese immigrants into Siam starting around the second half of the 1. With them arrived the infamous triads and they soon took over the (then still legal) opium trade, ran opium and gambling dens and smuggling operations that produced handsome profits. Over time and as immigrants became naturalized Thai citizens, this picture changed considerably. Current local mafia organizations cannot be considered “foreign” anymore, although their leaderships quintessentially remain ethnic Chinese. The "Kingdom of Cambodia" is the official English name of the country. The English "Cambodia" is an anglicisation of the French "Cambodge", which in turn is the. The scope of their activities has changed also. Gone are the days of opium dens, but running illegal gambling operations still scores high on the agenda of local gangs together with the broad spectrum of red- light entertainment ranging from brothels in the form of massage parlors to karaoke bars and escort services. Becoming “accessories” to international mafia syndicates often provides additional income. Last but not least, drug distribution and human trafficking are a mainstay too, a staple, so to speak, of the local mafia diet. The Modern Era. Since the 1. Thailand has experienced an enormous boost to its tourism industry. Ever increasing numbers of foreign visitors almost inevitably triggered the appearance of crime syndicates from their respective home countries. Whether it’s German, British or Irish groups, the Russian, West African or even Filipino mob, the Yakuza, Chinese Triads or Taiwanese and South Korean “brotherhoods”, they all seem to proliferate in the Kingdom . It has preciously little to do with the agreeable, balmy weather and generally relaxed atmosphere; or perhaps just exactly because of the latter. Relatively lax Thai law enforcement and – allegedly – complicity from some local authorities together with rather porous borders have made Thailand the ideal choice for a good many foreign mafia organizations to expand their businesses. But here we are confronted with yet another paradox. Local “foreign mafia” is not necessarily synonymous with “transnational” or “international” mafia. Instead, insalubrious foreign individuals often have banded together within Thailand and formed their very own syndicates. Depending on their types of business, those groupings may either be affiliated with equivalent organizations abroad by acting as “suppliers” or they are de facto local chapters of large internationally- presented syndicates. Others may yet be entirely independent and – in many cases – target their very own countrymen of their own accord. This development has caused Thailand’s foreign mafia scene to become extraordinarily complex. The authorities are unable (or perhaps unwilling) to disclose any reliable figures on the prevalence of foreign mafia presence in the country, but it is estimated that literally hundreds of mafia groups currently carry out their activities more or less openly. Prominent tourism centers such as Pattaya or Phuket are well known to harbor crime syndicates of every couleur. Thai gangs usually serve as facilitators or intermediaries to foreign mafia organizations, for example by procuring unsuspecting and na. The following two cases highlight both aspects: A northeastern girl named Ying (*name altered) had received an offer to work in a Thai restaurant in Tokyo. Her future employers not only insisted on paying her ticket and arrange her visa, but also promised a very generous salary. It seemed a deal too good to be passed up. But upon arrival at Narita airport, Ying was ushered into a waiting car and taken to a place tucked away in a dark side alley that by no means resembled a restaurant. She was reined in by the mama- san that she would not be working as a waitress, but would have to have sex with customers. It was a rather rude awakening. Furthermore, she would not receive any pay for a considerable time as she was obliged to repay her accrued “debts” from the sponsored air ticket, the visa fees and “all the trouble” her current boss had to go through in order to bring her into the country. She also would not be allowed to venture outside unaccompanied. After two years of bondage, Ying became so desperate that she stabbed mama- san in the neck during a shopping trip in the neighborhood. Subsequently fleeing to the Thai Embassy, she was eventually repatriated. Ying’s case is not isolated. Literally hundreds of Thai women succumb to false promises of lucrative overseas jobs every year, only to end up in brothels under appalling conditions. Not all of them fall into the hands of the Japanese yakuza, of course, but might be delegated to brothels in South Korea, the Arab countries, Europe and elsewhere. The foreign mafia commonly uses “mules” or couriers to accompany human cargo to their final destinations. Prime candidates – and the sole risk takers –are often foreigners who are stranded in the Kingdom, hopelessly short of money and yet without any intentions of returning to their home countries. A 4. 4- year- old German citizen named Peter S. During several meetings in various coffee shops around town, he was briefed on the details. He was to pose as the boyfriend of a Chinese girl and deliver her to her destination, a brothel in London, upon which he would be paid. The proposed travel route was elaborate: from Bangkok to Damascus (Syria) by plane; from there by overland bus to the Turkey’s capital Ankara and onward to Istanbul; by train to Athens (Greece). Crossing the Greek border the pair would then have entered the Schengen zone. After boarding a plane to Paris (France), the final leg of his journey would entice a ride on the Channel Express train to London. However, having already been furnished with a Syrian visa as promised, S. Their fates remain unclear. Fearing for his life for betraying the mafia, S. A gang of Brits is allegedly active on the island of Samui, selling overpriced real estate to na. Reportedly, the same plot of land is sold multiple times to different customers. Those “home owners” own in fact the same property several times over. Other varieties of real estate scams do exist. Holiday Home Share Programs would be an example to mention, but it essentially tags along the same line: multiple shares in holiday property are sold to multiple buyers. Prospective clients are customarily approached by innocent- looking students (who have no idea that they’re part of a scheme) on the streets of Pattaya and elsewhere. The victims are either coaxed into revealing their contact details so they can be later subjected to “cold calling” or they are invited to attend a “function with a complimentary buffet and no obligations”, where they are (after the buffet, of course) exposed to intense sales pressure to which they often succumb and sign up for a deal that they later regret. A German civil engineer had to learn the hard way that it is best not to get involved with the mafia. No amount of money potentially earned can make up for the loss of your life, as 4. Uwe Keienburt discovered. His body parts were found in a pineapple plantation not far from Pattaya in mid- August 2. The unlucky man was blown to smithereens by what investigating police originally described as “presumably C- 4 plastic explosives charges strapped to his body and detonated remotely”. C- 4 is a highly regulated material and supposedly only available to the military and related forces. To obtain C- 4 is extraordinarily difficult without the right connections, which suggested that Keienburt had crossed some lines that he could not control. The authorities later changed their tone and insisted that Keienburt probably committed “suicide” and that the involvement of any previously suspected foreign mafia was unlikely. His Thai wife remains unconvinced: “I know that he had a business conflict with a group of foreigners over the development of real estate in Pattaya. He had received several death threats over the past few weeks,” she was quoted as saying in newspaper reports. No definite answers have emerged over what Keienburt’s involvement might have been, but rumors do exist that he was entangled in a money laundering operation. In its constant strive to attract foreign investment, Thailand has neglected to establish controls for any funds being transferred into the Kingdom from abroad. Meanwhile, control mechanisms do exist for outgoing funds. This is, for example, one of the reasons why it was discovered that former prime minister – and since fugitive convicted criminal – Thaksin Shinawatra had transferred his shares in Shin Corporation to a mailbox company in the British Virgin Islands audaciously called “Ample Rich Co., Ltd.”, a name that haunts him to this day. The influx of foreign funds has paralyzed Thailand in its actions how to trace the origins of such payments, which has effectively transformed the country into one of the easiest places where to hide your ill- gotten wealth – and made it attractive to the mafia. While one cannot directly own real estate, it is comparatively simple to set up a proxy company with some like- minded Thai lackeys to invest money in projects ranging from holiday resorts to nightclubs. It holds true that so- called “Thai partners” still pocket the bulk of profits, but it is still an elegant and unsuspicious way to get rid of hot money. Cambodia - Wikipedia. Coordinates: 1. 3. It is 1. 81,0. 35 square kilometres (6. Thailand to the northwest, Laos to the northeast, Vietnam to the east, and the Gulf of Thailand to the southwest. Cambodia has a population of over 1. The official religion is Theravada. Buddhism, practiced by approximately 9. The country's minority groups include Vietnamese, Chinese, Chams, and 3. The kingdom is a constitutional monarchy with Norodom Sihamoni, a monarch chosen by the Royal Throne Council, as head of state. The head of government is Hun Sen, who is currently the longest serving non- royal leader in South East Asia and has ruled Cambodia for over 2. In 8. 02 AD, Jayavarman II declared himself king, uniting the warring Khmer princes of Chenla under the name . The Indianized kingdom built monumental temples including Angkor Wat, now a World Heritage Site, and facilitated the spread of first Hinduism, then Buddhism to much of Southeast Asia. After the fall of Angkor to Ayutthaya in the 1. Cambodia was then ruled as a vassal state by its neighbours. In 1. 86. 3 Cambodia became a protectorate of France which doubled the size of the country by reclaiming the north and west from Thailand. Cambodia gained independence in 1. The Vietnam War extended into the country with the US bombing of Cambodia from 1. Following the Cambodian coup of 1. Khmer Rouge. The Khmer Rouge emerged as a major power, taking Phnom Penh in 1. Cambodian Genocide from 1. Vietnam and the Vietnamese- backed People's Republic of Kampuchea in the Cambodian. Following the 1. 99. Paris Peace Accords, Cambodia was governed briefly by a United Nations mission (1. The UN withdrew after holding elections in which around 9. The 1. 99. 7 coup placed power solely in the hands of Prime Minister Hun Sen and the Cambodian People's Party, who remain in power as of 2. Important sociopolitical issues includes widespread poverty. Agriculture remains the dominant economic sector, with strong growth in textiles, construction, garments, and tourism leading to increased foreign investment and international trade. The most severe activity in this regard is considered to be the countrywide deforestation, which also involves national parks and wildlife sanctuaries. Overall, environmental destruction in Cambodia comprise many different activities, including illegal logging, poaching of endangered and endemic species, and destruction of important wildlife habitats from large scale construction projects and agricultural businesses. The degrading activities involve the local population, Cambodian businesses and political authorities, as well as foreign criminal syndicates and many transnational corporations from all over the world. The . Kampuchea is the shortened alternative to the country's official name in Khmer, Preah Reacheanachak Kampuchea (Khmer: . The Khmer endonym. Kampuchea derives from the Sanskrit name Kambujade. Excavations in its lower layers produced a series of radiocarbon dates as of 6. BC. A pivotal event in Cambodian prehistory was the slow penetration of the first rice farmers from the north, which began in the late 3rd millennium BC. Their function and age are still debated, but some of them possibly date from 2nd millennium BC. In Cambodia, some Iron Age settlements were found beneath Baksei Chamkrong and other Angkorian temples while circular earthworks were found beneath Lovea a few kilometres north- west of Angkor. Burials, much richer than other types of finds, testify to improvement of food availability and trade (even on long distances: in the 4th century BC trade relations with India were already opened) and the existence of a social structure and labour organisation. Also, among the artefacts from the Iron Age, glass beads are important evidence. Different kinds of glass beads recovered from several sites across Cambodia, such as the Phum Snay site in northwest and the Prohear site in southeast, show that there were two main trading networks at the time. The two networks were separated by time and space, which indicate that there was a shift from one network to the other at about 2nd. For more than 2,0. Cambodia absorbed influences from India, passing them on to other Southeast Asian civilisations that are now Thailand and Laos. It is believed that the territory of Funan may have held the port known to Alexandrian geographer Claudius Ptolemy as . The Chinese chronicles suggest that after Jayavarman I of Chenla died around 6. Land Chenla and Water Chenla which was loosely ruled by weak princes under the dominion of Java. The Khmer Empire grew out of these remnants of Chenla becoming firmly established in 8. Jayavarman II (reigned c. Java and proclaimed himself a Devaraja. He and his followers instituted the cult of the God- king and began a series of conquests that formed an empire which flourished in the area from the 9th to the 1. The empire's centre of power was Angkor, where a series of capitals were constructed during the empire's zenith. In 2. 00. 7 an international team of researchers using satellite photographs and other modern techniques concluded that Angkor had been the largest pre- industrial city in the world with an urban sprawl of 1,1. The empire, though in decline, remained a significant force in the region until its fall in the 1. Dark ages of Cambodia. By this time, the Khmer penchant for monument building had ceased. Older faiths such as Mahayana Buddhism and the Hindu cult of the god- king had been supplanted by Theravada Buddhism. The court moved the capital to Longvek where the kingdom sought to regain its glory through maritime trade. The first mention of Cambodia in European documents was in 1. Portuguese. Portuguese travellers described the city as a place of flourishing wealth and foreign trade. The attempt was short- lived however, as continued wars with Ayutthaya and the Vietnamese resulted in the loss of more territory and Longvek being conquered and destroyed by King Naresuan the Great of Ayutthaya in 1. A new Khmer capital was established at Oudong south of Longvek in 1. Siamese and Vietnamese for the next three centuries with only a few short- lived periods of relative independence. The hill tribe people in Cambodia were . This led to several rebellions against the Vietnamese and appeals to Thailand for assistance. This later led to the signing of a treaty for French Protection of Cambodia by King Norodom Prohmborirak. French colonisation. In 1. 86. 7, the Thai king signed a treaty with France, renouncing suzerainty over Cambodia in exchange for the control of Battambang and Siem Reap provinces which officially became part of Thailand. The provinces were ceded back to Cambodia by a border treaty between France and Thailand in 1. Cambodia continued as a protectorate of France from 1. French Indochina, though occupied by the Japanese empire from 1. The throne became vacant in 1. Monivong, Sisowath's son, and France passed over Monivong's son, Monireth, feeling he was too independently minded. Instead, Norodom Sihanouk, a maternal grandson of King Sisowath was enthroned. The French thought young Sihanouk would be easy to control. When French Indochina was given independence, Cambodia lost hope of regaining control over the Mekong Delta as it was awarded to Vietnam. Formerly part of the Khmer Empire, the area had been controlled by the Vietnamese since 1. King Chey Chettha II granting Vietnamese permission to settle in the area decades before. The Khmer Rouge attempted invasions to recover the territory which, in part, led to Vietnam's invasion of Cambodia and deposition of the Khmer Rouge. In 1. 95. 5, Sihanouk abdicated in favour of his father to participate in politics and was elected prime minister. Upon his father's death in 1. Sihanouk again became head of state, taking the title of prince. As the Vietnam War progressed, Sihanouk adopted an official policy of neutrality in the Cold War. Sihanouk allowed the Vietnamese communists to use Cambodia as a sanctuary and a supply route for their arms and other aid to their armed forces fighting in South Vietnam. This policy was perceived as humiliating by many Cambodians. In December 1. 96. Washington Post journalist Stanley Karnow was told by Sihanouk that if the US wanted to bomb the Vietnamese communist sanctuaries, he would not object, unless Cambodians were killed. US support for the coup remains unproven. The North Vietnamese and Viet Cong forces, desperate to retain their sanctuaries and supply lines from North Vietnam, immediately launched armed attacks on the new government. The king urged his followers to help in overthrowing this government, hastening the onset of civil war. However, from 1. 97. Cambodian conflict was largely one between the government and army of Cambodia, and the armed forces of North Vietnam. As they gained control of Cambodian territory, the Vietnamese communists imposed a new political infrastructure, which was eventually dominated by the Cambodian communists now referred to as the Khmer Rouge. In response to the North Vietnamese invasion, US President Richard Nixon announced that US and South Vietnamese ground forces had entered Cambodia in a campaign aimed at destroying NVA base areas in Cambodia (see Cambodian Incursion). Lon Nol remained in power in part because neither of the others was prepared to take his place. In 1. 97. 2, a constitution was adopted, a parliament elected, and Lon Nol became president. But disunity, the problems of transforming a 3. The Communist insurgency inside Cambodia continued to grow, aided by supplies and military support from North Vietnam. Pol Pot and Ieng Sary asserted their dominance over the Vietnamese- trained communists, many of whom were purged. At the same time, the CPK forces became stronger and more independent of their Vietnamese patrons. By 1. 97. 3, the CPK were fighting battles against government forces with little or no North Vietnamese troop support, and they controlled nearly 6. Cambodia's territory and 2. |
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November 2017
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